16.2 km | 01:03:17 | 03:54/km日期: 2016-12-31 06:44 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91%
Pace: 03'59" / 04'00" / 03'55" / 03'54" / 04'01" / 03'52" / 03'53" / 03'53" / 03'53" / 03'50" / 03'50" / 03'51" / 03'55" / 03'50" / 03'51" / 04'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'11") | 404 / 404 |
| 2 | | 04'00" (+00'14") | 404 / 809 |
| 3 | | 03'58" (+00'12") | 401 / 1210 |
| 4 | | 03'55" (+00'09") | 406 / 1617 |
| 5 | | 03'58" (+00'12") | 405 / 2023 |
| 6 | | 03'58" (+00'12") | 402 / 2426 |
| 7 | | 03'54" (+00'08") | 411 / 2837 |
| 8 | | 03'53" (+00'07") | 408 / 3245 |
| 9 | | 03'59" (+00'13") | 402 / 3648 |
| 10 | | 03'58" (+00'12") | 408 / 4057 |
| 11 | | 03'58" (+00'12") | 404 / 4461 |
| 12 | | 03'57" (+00'11") | 403 / 4865 |
| 13 | | 03'57" (+00'11") | 410 / 5275 |
| 14 | | 03'52" (+00'06") | 402 / 5677 |
| 15 | | 03'53" (+00'07") | 396 / 6074 |
| 16 | | 03'52" (+00'06") | 401 / 6475 |
| 17 | | 03'52" (+00'06") | 398 / 6874 |
| 18 | | 03'51" (+00'05") | 401 / 7275 |
| 19 | | 03'54" (+00'08") | 401 / 7677 |
| 20 | | 03'49" (+00'03") | 402 / 8079 |
| 21 | | 03'53" (+00'07") | 400 / 8480 |
| 22 | | 03'48" (+00'02") | 406 / 8886 |
| 23 | | 03'49" (+00'03") | 401 / 9288 |
| 24 | | 03'46" | 403 / 9692 |
| 25 | | 03'53" (+00'07") | 406 / 10098 |
| 26 | | 03'54" (+00'08") | 399 / 10497 |
| 27 | | 03'46" | 412 / 10910 |
| 28 | | 03'53" (+00'07") | 401 / 11312 |
| 29 | | 03'52" (+00'06") | 409 / 11721 |
| 30 | | 03'53" (+00'07") | 409 / 12131 |
| 31 | | 03'54" (+00'08") | 409 / 12540 |
| 32 | | 03'49" (+00'03") | 405 / 12946 |
| 33 | | 03'48" (+00'02") | 417 / 13363 |
| 34 | | 03'52" (+00'06") | 409 / 13772 |
| 35 | | 03'52" (+00'06") | 408 / 14180 |
| 36 | | 03'54" (+00'08") | 409 / 14590 |
| 37 | | 03'53" (+00'07") | 409 / 14999 |
| 38 | | 03'57" (+00'11") | 405 / 15405 |
| 39 | | 03'54" (+00'08") | 413 / 15819 |
| 40 | | 03'56" (+00'10") | 409 / 16228 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'00" | 00:07'59" |
| 3 | 03'55" | 00:11'54" |
| 4 | 03'54" | 00:15'48" |
| 5 | 04'01" | 00:19'49" |
| 6 | 03'52" | 00:23'41" |
| 7 | 03'53" | 00:27'34" |
| 8 | 03'53" | 00:31'27" |
| 9 | 03'53" | 00:35'20" |
| 10 | 03'50" | 00:39'10" |
| 11 | 03'50" | 00:43'00" |
| 12 | 03'51" | 00:46'51" |
| 13 | 03'55" | 00:50'46" |
| 14 | 03'50" | 00:54'36" |
| 15 | 03'51" | 00:58'27" |
| 16 | 04'01" | 01:02'28" |
| 16.2 | 03'34" | 01:03'17" |
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