15.0 km | 01:34:32 | 06:17/km日期: 2017-01-12 20:28 - 總爬升: 256 m - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80%
Pace: 06'13" / 06'19" / 06'18" / 06'19" / 06'21" / 06'23" / 06'25" / 06'24" / 06'30" / 06'10" / 06'08" / 06'21" / 06'20" / 06'06" / 06'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'13") | 1000 / 2000 |
| 3 | | 06'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" (+00'02") | 1000 / 11000 |
| 12 | | 06'19" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" | 1000 / 14000 |
| 15 | | 06'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'53" | 7 / 15007 |
此筆紀錄的配速不夠穩定。
這樣還不穩定 我也醉了....QQ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
187.95 km 
🈵Mizuno Rider 19 (II) 累積 :
1880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'19" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'21" | 00:31'30" |
| 6 | 06'23" | 00:37'53" |
| 7 | 06'25" | 00:44'18" |
| 8 | 06'24" | 00:50'42" |
| 9 | 06'30" | 00:57'12" |
| 10 | 06'10" | 01:03'22" |
| 11 | 06'08" | 01:09'30" |
| 12 | 06'21" | 01:15'51" |
| 13 | 06'20" | 01:22'11" |
| 14 | 06'06" | 01:28'17" |
| 15 | 06'13" | 01:34'30" |
| 15.0 | 04'20" | 01:34'32" |
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