21.1 km | 01:59:00 | 05:37/km日期: 2017-01-14 07:12 - 平均心率: 145 - 卡路里: 1166 Cal - 平均步頻: 172
Pace: 05'55" / 05'51" / 05'44" / 05'45" / 05'58" / 05'44" / 05'42" / 05'41" / 05'35" / 08'03" / 05'39" / 05'34" / 05'37" / 05'40" / 05'27" / 05'25" / 05'31" / 05'34" / 05'38" / 05'29" / 06'36" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'17") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'12") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'09" | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'45" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'42" | 00:40'39" |
| 8 | 05'41" | 00:46'20" |
| 9 | 05'35" | 00:51'55" |
| 10 | 08'03" | 00:59'58" |
| 11 | 05'39" | 01:05'37" |
| 12 | 05'34" | 01:11'11" |
| 13 | 05'37" | 01:16'48" |
| 14 | 05'40" | 01:22'28" |
| 15 | 05'27" | 01:27'55" |
| 16 | 05'25" | 01:33'20" |
| 17 | 05'31" | 01:38'51" |
| 18 | 05'34" | 01:44'25" |
| 19 | 05'38" | 01:50'03" |
| 20 | 05'29" | 01:55'32" |
| 21 | 06'36" | 02:02'08" |
| 21.1 | 05'13" | 02:02'49" |
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