10.8 km | 01:04:07 | 05:57/km日期: 2017-01-13 17:42 - 卡路里: 736 Cal - 平均步頻: 178
Pace: 06'37" / 06'13" / 06'11" / 05'53" / 05'42" / 05'54" / 05'46" / 05'46" / 05'47" / 05'28" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'13" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+00'42") | 1000 / 3000 |
| 4 | | 05'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'22" (+00'54") | 761 / 10761 |
1月累積里程 : 151.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'11" | 00:19'01" |
| 4 | 05'53" | 00:24'54" |
| 5 | 05'42" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 05'46" | 00:42'16" |
| 8 | 05'46" | 00:48'02" |
| 9 | 05'47" | 00:53'49" |
| 10 | 05'28" | 00:59'17" |
| 10.8 | 06'22" | 01:04'08" |
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