42.1 km | 06:13:45 | 08:52/km日期: 2013-10-12 14:53 - 總爬升: 213 m - 卡路里: 2765 Cal - 溫度: 30°C - 濕度: 55%
Pace: 08'20" / 09'50" / 09'21" / 08'39" / 07'10" / 08'10" / 07'41" / 08'29" / 09'51" / 08'59" / 12'31" / 07'30" / 06'39" / 08'11" / 07'10" / 08'09" / 10'10" / 06'41" / 08'29" / 08'10" / 09'01" / 08'10" / 10'29" / 12'20" / 10'01" / 14'50" / 10'20" / 09'30" / 10'39" / 09'01" / 09'00" / 11'20" / 07'00" / 06'40" / 10'29" / 06'20" / 07'00" / 05'50" / 07'01" / 08'09" / 08'51" / 10'29" / 13'03" /
10月累積里程 : 205.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 09'50" | 00:18'10" |
| 3 | 09'21" | 00:27'31" |
| 4 | 08'39" | 00:36'10" |
| 5 | 07'10" | 00:43'20" |
| 6 | 08'10" | 00:51'30" |
| 7 | 07'41" | 00:59'11" |
| 8 | 08'29" | 01:07'40" |
| 9 | 09'51" | 01:17'31" |
| 10 | 08'59" | 01:26'30" |
| 11 | 12'31" | 01:39'01" |
| 12 | 07'30" | 01:46'31" |
| 13 | 06'39" | 01:53'10" |
| 14 | 08'11" | 02:01'21" |
| 15 | 07'10" | 02:08'31" |
| 16 | 08'09" | 02:16'40" |
| 17 | 10'10" | 02:26'50" |
| 18 | 06'41" | 02:33'31" |
| 19 | 08'29" | 02:42'00" |
| 20 | 08'10" | 02:50'10" |
| 21 | 09'01" | 02:59'11" |
| 22 | 08'10" | 03:07'21" |
| 23 | 10'29" | 03:17'50" |
| 24 | 12'20" | 03:30'10" |
| 25 | 10'01" | 03:40'11" |
| 26 | 14'50" | 03:55'01" |
| 27 | 10'20" | 04:05'21" |
| 28 | 09'30" | 04:14'51" |
| 29 | 10'39" | 04:25'30" |
| 30 | 09'01" | 04:34'31" |
| 31 | 09'00" | 04:43'31" |
| 32 | 11'20" | 04:54'51" |
| 33 | 07'00" | 05:01'51" |
| 34 | 06'40" | 05:08'31" |
| 35 | 10'29" | 05:19'00" |
| 36 | 06'20" | 05:25'20" |
| 37 | 07'00" | 05:32'20" |
| 38 | 05'50" | 05:38'10" |
| 39 | 07'01" | 05:45'11" |
| 40 | 08'09" | 05:53'20" |
| 41 | 08'51" | 06:02'11" |
| 42 | 10'29" | 06:12'40" |
| 42.1 | 12'54" | 06:13'45" |
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