21.1 km | 01:56:12 | 05:29/km日期: 2017-01-14 15:28 - 總爬升: 626 m - 地點: 中壢區 - 天氣: 陰天 - 卡路里: 976 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'13" / 05'09" / 05'12" / 05'23" / 05'24" / 05'48" / 05'30" / 05'05" / 05'31" / 04'57" / 05'17" / 05'33" / 05'21" / 05'50" / 05'23" / 05'42" / 05'23" / 05'51" / 06'03" / 05'40" / 05'58" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 959 / 959 |
| 2 | | 05'07" (+00'08") | 1008 / 1967 |
| 3 | | 05'09" (+00'10") | 999 / 2966 |
| 4 | | 05'24" (+00'25") | 1006 / 3973 |
| 5 | | 05'22" (+00'23") | 1003 / 4976 |
| 6 | | 05'47" (+00'48") | 1001 / 5978 |
| 7 | | 05'30" (+00'31") | 997 / 6975 |
| 8 | | 05'07" (+00'08") | 1010 / 7986 |
| 9 | | 05'28" (+00'29") | 1001 / 8987 |
| 10 | | 04'59" | 996 / 9983 |
| 11 | | 05'13" (+00'14") | 1011 / 10995 |
| 12 | | 05'35" (+00'36") | 1008 / 12003 |
| 13 | | 05'19" (+00'20") | 1005 / 13009 |
| 14 | | 05'49" (+00'50") | 1002 / 14011 |
| 15 | | 05'25" (+00'26") | 991 / 15002 |
| 16 | | 05'38" (+00'39") | 1009 / 16012 |
| 17 | | 05'24" (+00'25") | 996 / 17008 |
| 18 | | 05'49" (+00'50") | 1003 / 18012 |
| 19 | | 06'05" (+01'06") | 1007 / 19019 |
| 20 | | 05'37" (+00'38") | 1008 / 20028 |
| 21 | | 06'15" (+01'16") | 1000 / 21028 |
| 22 | | 05'11" (+00'12") | 115 / 21144 |
自主訓練，果然5分速只限跑步機.....繼續加油吧！
1月累積里程 : 379.65 km
Android - HTC HTC_M9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'23" | 00:20'57" |
| 5 | 05'24" | 00:26'21" |
| 6 | 05'48" | 00:32'09" |
| 7 | 05'30" | 00:37'39" |
| 8 | 05'05" | 00:42'44" |
| 9 | 05'31" | 00:48'15" |
| 10 | 04'57" | 00:53'12" |
| 11 | 05'17" | 00:58'29" |
| 12 | 05'33" | 01:04'02" |
| 13 | 05'21" | 01:09'23" |
| 14 | 05'50" | 01:15'13" |
| 15 | 05'23" | 01:20'36" |
| 16 | 05'42" | 01:26'18" |
| 17 | 05'23" | 01:31'41" |
| 18 | 05'51" | 01:37'32" |
| 19 | 06'03" | 01:43'35" |
| 20 | 05'40" | 01:49'15" |
| 21 | 05'58" | 01:55'13" |
| 21.1 | 07'33" | 01:56'12" |
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