31.3 km | 03:20:43 | 06:25/km日期: 2017-01-14 13:07 - 總爬升: 251 m - 平均心率: 171 - 卡路里: 2943 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82%
Pace: 05'16" / 05'08" / 05'24" / 05'24" / 05'28" / 05'31" / 05'36" / 05'23" / 05'30" / 05'43" / 05'54" / 05'59" / 05'57" / 05'55" / 06'09" / 05'59" / 06'14" / 06'17" / 06'25" / 06'34" / 06'32" / 06'29" / 06'43" / 06'51" / 06'59" / 07'39" / 07'59" / 08'20" / 08'55" / 08'28" / 07'59" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'36") | 1000 / 10000 |
| 11 | | 05'53" (+00'46") | 1000 / 11000 |
| 12 | | 05'59" (+00'52") | 1000 / 12000 |
| 13 | | 05'56" (+00'49") | 1000 / 13000 |
| 14 | | 05'54" (+00'47") | 1000 / 14000 |
| 15 | | 06'09" (+01'02") | 1000 / 15000 |
| 16 | | 05'58" (+00'51") | 1000 / 16000 |
| 17 | | 06'14" (+01'07") | 1000 / 17000 |
| 18 | | 06'16" (+01'09") | 1000 / 18000 |
| 19 | | 06'24" (+01'17") | 1000 / 19000 |
| 20 | | 06'33" (+01'26") | 1000 / 20000 |
| 21 | | 06'32" (+01'25") | 1000 / 21000 |
| 22 | | 06'29" (+01'22") | 1000 / 22000 |
| 23 | | 06'42" (+01'35") | 1000 / 23000 |
| 24 | | 06'51" (+01'44") | 1000 / 24000 |
| 25 | | 06'58" (+01'51") | 1000 / 25000 |
| 26 | | 07'38" (+02'31") | 1000 / 26000 |
| 27 | | 07'59" (+02'52") | 1000 / 27000 |
| 28 | | 08'20" (+03'13") | 1000 / 28000 |
| 29 | | 08'54" (+03'47") | 1000 / 29000 |
| 30 | | 08'28" (+03'21") | 1000 / 30000 |
| 31 | | 07'58" (+02'51") | 1000 / 31000 |
| 32 | | 07'33" (+02'26") | 272 / 31272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'24" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 05'31" | 00:32'11" |
| 7 | 05'36" | 00:37'47" |
| 8 | 05'23" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'43" | 00:54'23" |
| 11 | 05'54" | 01:00'17" |
| 12 | 05'59" | 01:06'16" |
| 13 | 05'57" | 01:12'13" |
| 14 | 05'55" | 01:18'08" |
| 15 | 06'09" | 01:24'17" |
| 16 | 05'59" | 01:30'16" |
| 17 | 06'14" | 01:36'30" |
| 18 | 06'17" | 01:42'47" |
| 19 | 06'25" | 01:49'12" |
| 20 | 06'34" | 01:55'46" |
| 21 | 06'32" | 02:02'18" |
| 22 | 06'29" | 02:08'47" |
| 23 | 06'43" | 02:15'30" |
| 24 | 06'51" | 02:22'21" |
| 25 | 06'59" | 02:29'20" |
| 26 | 07'39" | 02:36'59" |
| 27 | 07'59" | 02:44'58" |
| 28 | 08'20" | 02:53'18" |
| 29 | 08'55" | 03:02'13" |
| 30 | 08'28" | 03:10'41" |
| 31 | 07'59" | 03:18'40" |
| 31.3 | 07'31" | 03:20'43" |
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