10.2 km | 00:59:59 | 05:51/km日期: 2013-12-03 20:02 - 地點: 新竹教育大學 - 天氣: 晴~涼 - 卡路里: 644 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'49" / 05'16" / 05'44" / 05'56" / 05'59" / 06'09" / 06'02" / 06'15" / 06'13" / 06'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1007 / 1007 |
| 2 | | 05'18" (+00'31") | 1002 / 2009 |
| 3 | | 05'44" (+00'57") | 1007 / 3016 |
| 4 | | 05'55" (+01'08") | 1001 / 4018 |
| 5 | | 05'58" (+01'11") | 1010 / 5029 |
| 6 | | 06'09" (+01'22") | 1000 / 6029 |
| 7 | | 06'01" (+01'14") | 1001 / 7030 |
| 8 | | 06'13" (+01'26") | 1003 / 8034 |
| 9 | | 06'14" (+01'27") | 1005 / 9039 |
| 10 | | 06'17" (+01'30") | 1002 / 10042 |
12月累積里程 :
72.98 km 
MIZUNO Wave Rider 16 2E(白) 累積 :
1739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'16" | 00:10'05" |
| 3 | 05'44" | 00:15'49" |
| 4 | 05'56" | 00:21'45" |
| 5 | 05'59" | 00:27'44" |
| 6 | 06'09" | 00:33'53" |
| 7 | 06'02" | 00:39'55" |
| 8 | 06'15" | 00:46'10" |
| 9 | 06'13" | 00:52'23" |
| 10 | 06'19" | 00:58'42" |
| 10.2 | 05'41" | 00:59'59" |
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