11.0 km | 00:59:20 | 05:23/km日期: 2017-01-14 17:25 - 總爬升: 306 m - 地點: 大山背樂善堂 - 天氣: 陰 - 卡路里: 755 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 84%
Pace: 05'21" / 05'39" / 06'35" / 07'10" / 07'16" / 07'17" / 04'15" / 04'00" / 04'05" / 04'20" / 04'41" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'21") | 1000 / 1000 |
2 | | 05'38" (+01'38") | 1000 / 2000 |
3 | | 06'35" (+02'35") | 1000 / 3000 |
4 | | 07'09" (+03'09") | 1000 / 4000 |
5 | | 07'16" (+03'16") | 1000 / 5000 |
6 | | 05'50" (+01'50") | 1000 / 6000 |
7 | | 04'14" (+00'14") | 1000 / 7000 |
8 | | 04'00" | 1000 / 8000 |
9 | | 04'04" (+00'04") | 1000 / 9000 |
10 | | 04'20" (+00'20") | 1000 / 10000 |
11 | | 04'41" (+00'41") | 1000 / 11000 |
12 | | 06'13" (+02'13") | 18 / 11018 |
1月累積里程 :
146.60 km 亞瑟士 深藍 累積 :
372.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'39" | 00:11'00" |
3 | 06'35" | 00:17'35" |
4 | 07'10" | 00:24'45" |
5 | 07'16" | 00:32'01" |
6 | 07'17" | 00:39'18" |
7 | 04'15" | 00:43'33" |
8 | 04'00" | 00:47'33" |
9 | 04'05" | 00:51'38" |
10 | 04'20" | 00:55'58" |
11 | 04'41" | 01:00'39" |
11.0 | 06'24" | 01:00'46" |