12.0 km | 01:18:27 | 06:32/km日期: 2012-08-08 17:49 - 地點: DaPeng Bay - 天氣: 悶熱 - 卡路里: 551 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'55" / 06'12" / 06'11" / 06'08" / 06'21" / 06'23" / 06'43" / 06'35" / 06'47" / 06'54" / 06'40" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1006 / 1006 |
| 2 | | 06'12" (+00'18") | 1005 / 2011 |
| 3 | | 06'09" (+00'15") | 997 / 3009 |
| 4 | | 06'09" (+00'15") | 1001 / 4011 |
| 5 | | 06'20" (+00'26") | 1000 / 5011 |
| 6 | | 06'23" (+00'29") | 1009 / 6020 |
| 7 | | 06'41" (+00'47") | 1007 / 7028 |
| 8 | | 06'35" (+00'41") | 1009 / 8038 |
| 9 | | 06'48" (+00'54") | 997 / 9035 |
| 10 | | 06'52" (+00'58") | 1005 / 10040 |
| 11 | | 06'41" (+00'47") | 994 / 11035 |
| 12 | | 06'41" (+00'47") | 1004 / 12039 |
8月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'12" | 00:12'07" |
| 3 | 06'11" | 00:18'18" |
| 4 | 06'08" | 00:24'26" |
| 5 | 06'21" | 00:30'47" |
| 6 | 06'23" | 00:37'10" |
| 7 | 06'43" | 00:43'53" |
| 8 | 06'35" | 00:50'28" |
| 9 | 06'47" | 00:57'15" |
| 10 | 06'54" | 01:04'09" |
| 11 | 06'40" | 01:10'49" |
| 12 | 06'42" | 01:17'31" |
| 12.1 | 18'35" | 01:18'27" |
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