10.0 km | 01:00:09 | 06:00/km日期: 2017-01-15 06:44 - 總爬升: 162 m - 地點: 寶二水庫 - 天氣: 陰天 - 卡路里: 686 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 90%
Pace: 06'50" / 06'13" / 06'18" / 05'48" / 06'06" / 07'30" / 05'38" / 05'50" / 05'22" / 15'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'27") | 1000 / 1000 |
| 2 | | 06'12" (+00'49") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'15") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 08'05" (+02'42") | 19 / 10019 |
膝蓋微痛，所以寶二水庫跑一圈就好嚕!(´-﹏-`；)
1月累積里程 :
146.60 km 
亞瑟士 深藍 累積 :
372.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'13" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 05'48" | 00:25'09" |
| 5 | 06'06" | 00:31'15" |
| 6 | 07'30" | 00:38'45" |
| 7 | 05'38" | 00:44'23" |
| 8 | 05'50" | 00:50'13" |
| 9 | 05'22" | 00:55'35" |
| 10 | 15'57" | 01:11'32" |
| 10.0 | 08'45" | 01:11'42" |
展開計圈分析
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