15.0 km | 01:38:05 | 06:31/km日期: 2017-01-21 16:53 - 地點: 世運 - 平均心率: 166 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70%
Pace: 06'52" / 07'22" / 06'16" / 06'31" / 06'23" / 07'58" / 06'35" / 06'31" / 07'50" / 06'45" / 07'56" / 06'58" / 08'55" / 06'49" / 06'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'16" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'36") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'45" (+00'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'53") | 1000 / 11000 |
| 12 | | 06'57" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+00'50") | 1000 / 13000 |
| 14 | | 06'49" (+00'50") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'37" | 32 / 15032 |
這麼無趣的地方...也可以跑這麼久
我也真是夠無聊的了>__<...
心率、步頻似乎有進步了
趕場...18K未達標
再找時間補回來！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 62.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'22" | 00:14'14" |
| 3 | 06'16" | 00:20'30" |
| 4 | 06'31" | 00:27'01" |
| 5 | 06'23" | 00:33'24" |
| 6 | 07'58" | 00:41'22" |
| 7 | 06'35" | 00:47'57" |
| 8 | 06'31" | 00:54'28" |
| 9 | 07'50" | 01:02'18" |
| 10 | 06'45" | 01:09'03" |
| 11 | 07'56" | 01:16'59" |
| 12 | 06'58" | 01:23'57" |
| 13 | 08'55" | 01:32'52" |
| 14 | 06'49" | 01:39'41" |
| 15 | 06'11" | 01:45'52" |
| 15.0 | 05'12" | 01:46'02" |
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