10.3 km | 00:44:56 | 04:22/km日期: 2013-10-15 06:34 - 地點: 錦和運動公園 - 天氣: 多雲轉晴‧涼爽 - 卡路里: 740 Cal - 溫度: 24°C - 濕度: 82%
Pace: 03'54" / 04'12" / 04'13" / 04'29" / 04'36" / 04'31" / 04'30" / 04'27" / 04'28" / 04'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 376 / 376 |
| 2 | | 04'07" (+00'40") | 427 / 803 |
| 3 | | 04'09" (+00'42") | 412 / 1216 |
| 4 | | 04'09" (+00'42") | 412 / 1628 |
| 5 | | 04'13" (+00'46") | 417 / 2046 |
| 6 | | 04'19" (+00'52") | 412 / 2459 |
| 7 | | 04'04" (+00'37") | 420 / 2880 |
| 8 | | 04'23" (+00'56") | 409 / 3289 |
| 9 | | 04'30" (+01'03") | 414 / 3704 |
| 10 | | 04'31" (+01'04") | 415 / 4119 |
| 11 | | 04'35" (+01'08") | 410 / 4530 |
| 12 | | 04'35" (+01'08") | 416 / 4947 |
| 13 | | 04'35" (+01'08") | 398 / 5345 |
| 14 | | 04'34" (+01'07") | 425 / 5771 |
| 15 | | 04'29" (+01'02") | 412 / 6183 |
| 16 | | 04'34" (+01'07") | 416 / 6599 |
| 17 | | 04'20" (+00'53") | 407 / 7007 |
| 18 | | 04'30" (+01'03") | 407 / 7414 |
| 19 | | 04'26" (+00'59") | 413 / 7827 |
| 20 | | 04'26" (+00'59") | 416 / 8244 |
| 21 | | 04'33" (+01'06") | 408 / 8653 |
| 22 | | 04'20" (+00'53") | 411 / 9064 |
| 23 | | 04'28" (+01'01") | 412 / 9477 |
| 24 | | 04'09" (+00'42") | 412 / 9890 |
| 25 | | 03'58" (+00'31") | 403 / 10293 |
10月累積里程 :
221.79 km 
MIZUNO Flagship PU 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'12" | 00:08'06" |
| 3 | 04'13" | 00:12'19" |
| 4 | 04'29" | 00:16'48" |
| 5 | 04'36" | 00:21'24" |
| 6 | 04'31" | 00:25'55" |
| 7 | 04'30" | 00:30'25" |
| 8 | 04'27" | 00:34'52" |
| 9 | 04'28" | 00:39'20" |
| 10 | 04'19" | 00:43'39" |
| 10.3 | 04'57" | 00:44'56" |
展開計圈分析
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