10.2 km | 00:54:44 | 05:23/km日期: 2017-01-17 20:06 - 平均心率: 143 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 10'17" / 05'21" / 05'12" / 05'16" / 05'11" / 05'14" / 05'23" / 05'25" / 05'33" / 05'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'01") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'15") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 233.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 05'21" | 00:15'38" |
| 3 | 05'12" | 00:20'50" |
| 4 | 05'16" | 00:26'06" |
| 5 | 05'11" | 00:31'17" |
| 6 | 05'14" | 00:36'31" |
| 7 | 05'23" | 00:41'54" |
| 8 | 05'25" | 00:47'19" |
| 9 | 05'33" | 00:52'52" |
| 10 | 05'19" | 00:58'11" |
| 10.2 | 05'25" | 00:59'02" |
展開計圈分析
留言 
