14.0 km | 01:19:01 | 05:38/km日期: 2017-01-18 18:34 - 總爬升: 245 m - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 08'32" / 06'02" / 05'46" / 05'44" / 05'17" / 05'19" / 05'05" / 05'23" / 05'31" / 05'24" / 05'47" / 05'26" / 05'07" / 06'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'43") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'46" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 06'20" (+01'15") | 1000 / 14000 |
| 15 | | 02'57" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 275.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'02" | 00:14'34" |
| 3 | 05'46" | 00:20'20" |
| 4 | 05'44" | 00:26'04" |
| 5 | 05'17" | 00:31'21" |
| 6 | 05'19" | 00:36'40" |
| 7 | 05'05" | 00:41'45" |
| 8 | 05'23" | 00:47'08" |
| 9 | 05'31" | 00:52'39" |
| 10 | 05'24" | 00:58'03" |
| 11 | 05'47" | 01:03'50" |
| 12 | 05'26" | 01:09'16" |
| 13 | 05'07" | 01:14'23" |
| 14 | 06'21" | 01:20'44" |
| 14.0 | 02'40" | 01:20'46" |
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