20.5 km | 01:56:35 | 05:41/km日期: 2017-01-17 06:38 - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 72%
Pace: 05'07" / 06'00" / 05'40" / 05'43" / 05'36" / 05'44" / 05'33" / 05'35" / 05'32" / 06'19" / 05'39" / 05'46" / 05'33" / 05'35" / 05'38" / 05'30" / 05'32" / 05'30" / 05'37" / 05'48" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 06'18" (+00'49") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'03") | 1000 / 13000 |
| 14 | | 05'35" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'32" (+00'03") | 1000 / 17000 |
| 18 | | 05'30" (+00'01") | 1000 / 18000 |
| 19 | | 05'36" (+00'07") | 1000 / 19000 |
| 20 | | 05'48" (+00'19") | 1000 / 20000 |
| 21 | | 06'17" (+00'48") | 488 / 20488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 564.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'00" | 00:11'07" |
| 3 | 05'40" | 00:16'47" |
| 4 | 05'43" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'44" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 05'35" | 00:44'58" |
| 9 | 05'32" | 00:50'30" |
| 10 | 06'19" | 00:56'49" |
| 11 | 05'39" | 01:02'28" |
| 12 | 05'46" | 01:08'14" |
| 13 | 05'33" | 01:13'47" |
| 14 | 05'35" | 01:19'22" |
| 15 | 05'38" | 01:25'00" |
| 16 | 05'30" | 01:30'30" |
| 17 | 05'32" | 01:36'02" |
| 18 | 05'30" | 01:41'32" |
| 19 | 05'37" | 01:47'09" |
| 20 | 05'48" | 01:52'57" |
| 20.5 | 06'19" | 01:56'02" |
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