38.0 km | 05:01:25 | 07:56/km日期: 2017-01-08 05:00 - 總爬升: 1882 m - 卡路里: 2040 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 00'07" / 05'29" / 05'52" / 06'27" / 05'34" / 07'01" / 06'00" / 06'16" / 09'51" / 07'02" / 07'16" / 07'08" / 07'24" / 07'38" / 07'49" / 07'41" / 10'11" / 08'54" / 09'09" / 12'30" / 09'36" / 06'27" / 07'30" / 06'54" / 06'49" / 06'56" / 09'50" / 06'57" / 10'58" / 08'17" / 06'27" / 12'09" / 14'09" / 15'12" / 19'18" / 13'45" / 25'48" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'30" (+00'02") | 1000 / 5000 |
| 6 | | 07'00" (+01'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'47") | 1000 / 8000 |
| 9 | | 07'26" (+01'58") | 1000 / 9000 |
| 10 | | 07'02" (+01'34") | 1000 / 10000 |
| 11 | | 07'15" (+01'47") | 1000 / 11000 |
| 12 | | 07'07" (+01'39") | 1000 / 12000 |
| 13 | | 07'16" (+01'48") | 1000 / 13000 |
| 14 | | 07'38" (+02'10") | 1000 / 14000 |
| 15 | | 07'48" (+02'20") | 1000 / 15000 |
| 16 | | 07'40" (+02'12") | 1000 / 16000 |
| 17 | | 10'01" (+04'33") | 1000 / 17000 |
| 18 | | 08'10" (+02'42") | 1000 / 18000 |
| 19 | | 09'19" (+03'51") | 1000 / 19000 |
| 20 | | 11'07" (+05'39") | 1000 / 20000 |
| 21 | | 06'55" (+01'27") | 1000 / 21000 |
| 22 | | 06'27" (+00'59") | 1000 / 22000 |
| 23 | | 07'10" (+01'42") | 1000 / 23000 |
| 24 | | 06'54" (+01'26") | 1000 / 24000 |
| 25 | | 06'48" (+01'20") | 1000 / 25000 |
| 26 | | 06'56" (+01'28") | 1000 / 26000 |
| 27 | | 06'57" (+01'29") | 1000 / 27000 |
| 28 | | 06'56" (+01'28") | 1000 / 28000 |
| 29 | | 07'16" (+01'48") | 1000 / 29000 |
| 30 | | 07'13" (+01'45") | 1000 / 30000 |
| 31 | | 06'26" (+00'58") | 1000 / 31000 |
| 32 | | 07'51" (+02'23") | 1000 / 32000 |
| 33 | | 10'32" (+05'04") | 1000 / 33000 |
| 34 | | 11'55" (+06'27") | 1000 / 34000 |
| 35 | | 11'14" (+05'46") | 1000 / 35000 |
| 36 | | 11'47" (+06'19") | 1000 / 36000 |
| 37 | | 12'18" (+06'50") | 1000 / 37000 |
| 38 | | 13'13" (+07'45") | 994 / 37994 |
1月累積里程 : 193.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 05'29" | 00:05'36" |
| 3 | 05'52" | 00:11'28" |
| 4 | 06'27" | 00:17'55" |
| 5 | 05'34" | 00:23'29" |
| 6 | 07'01" | 00:30'30" |
| 7 | 06'00" | 00:36'30" |
| 8 | 06'16" | 00:42'46" |
| 9 | 09'51" | 00:52'37" |
| 10 | 07'02" | 00:59'39" |
| 11 | 07'16" | 01:06'55" |
| 12 | 07'08" | 01:14'03" |
| 13 | 07'24" | 01:21'27" |
| 14 | 07'38" | 01:29'05" |
| 15 | 07'49" | 01:36'54" |
| 16 | 07'41" | 01:44'35" |
| 17 | 10'11" | 01:54'46" |
| 18 | 08'54" | 02:03'40" |
| 19 | 09'09" | 02:12'49" |
| 20 | 12'30" | 02:25'19" |
| 21 | 09'36" | 02:34'55" |
| 22 | 06'27" | 02:41'22" |
| 23 | 07'30" | 02:48'52" |
| 24 | 06'54" | 02:55'46" |
| 25 | 06'49" | 03:02'35" |
| 26 | 06'56" | 03:09'31" |
| 27 | 09'50" | 03:19'21" |
| 28 | 06'57" | 03:26'18" |
| 29 | 10'58" | 03:37'16" |
| 30 | 08'17" | 03:45'33" |
| 31 | 06'27" | 03:52'00" |
| 32 | 12'09" | 04:04'09" |
| 33 | 14'09" | 04:18'18" |
| 34 | 15'12" | 04:33'30" |
| 35 | 19'18" | 04:52'48" |
| 36 | 13'45" | 05:06'33" |
| 37 | 25'48" | 05:32'21" |
| 38.0 | 14'48" | 05:47'05" |
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