19.5 km | 01:49:58 | 05:38/km日期: 2017-01-21 05:58 - 地點: 山訓 - 天氣: 陰天(冷) - 平均心率: 149 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 63%
Pace: 06'00" / 05'50" / 05'36" / 05'44" / 05'46" / 06'05" / 05'42" / 05'21" / 05'59" / 05'45" / 05'20" / 05'06" / 07'10" / 06'41" / 04'13" / 05'49" / 06'06" / 05'36" / 05'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'54") | 1000 / 1000 |
| 2 | | 05'49" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'14") | 1000 / 8000 |
| 9 | | 05'59" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'23") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'48" (+00'42") | 1000 / 16000 |
| 17 | | 06'06" (+01'00") | 1000 / 17000 |
| 18 | | 05'35" (+00'29") | 1000 / 18000 |
| 19 | | 05'29" (+00'23") | 1000 / 19000 |
| 20 | | 05'03" | 478 / 19478 |
今天只有跑一趟,早上的風大而且有點冷(15度),不過還是有幾位跑者已經陸續起跑了,回程看到有跑團團練,只是仍然不見陽光所以做完收操後就躲在車上休息一下了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
205.06 km 
Adidas Ultra boost 累積 :
1948.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'46" | 00:28'56" |
| 6 | 06'05" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 05'21" | 00:46'04" |
| 9 | 05'59" | 00:52'03" |
| 10 | 05'45" | 00:57'48" |
| 11 | 05'20" | 01:03'08" |
| 12 | 05'06" | 01:08'14" |
| 13 | 07'10" | 01:15'24" |
| 14 | 06'41" | 01:22'05" |
| 15 | 04'13" | 01:26'18" |
| 16 | 05'49" | 01:32'07" |
| 17 | 06'06" | 01:38'13" |
| 18 | 05'36" | 01:43'49" |
| 19 | 05'29" | 01:49'18" |
| 19.5 | 05'01" | 01:51'42" |
展開計圈分析
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