18.9 km | 01:50:09 | 05:49/km日期: 2017-01-14 06:45 - 總爬升: 120 m - 卡路里: 1498 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 81%
Pace: 06'33" / 12'34" / 01'55" / 05'38" / 06'57" / 11'22" / 00'44" / 05'18" / 10'47" / 05'06" / 04'54" / 04'56" / 04'50" / 07'00" / 05'53" / 05'02" / 05'05" / 05'11" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 08'50" (+04'01") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'38" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+02'07") | 1000 / 5000 |
| 6 | | 06'13" (+01'24") | 1000 / 6000 |
| 7 | | 05'53" (+01'04") | 1000 / 7000 |
| 8 | | 05'17" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+01'35") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" (+00'05") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 07'00" (+02'11") | 1000 / 14000 |
| 15 | | 05'53" (+01'04") | 1000 / 15000 |
| 16 | | 05'01" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'11" (+00'22") | 1000 / 18000 |
| 19 | | 05'08" (+00'19") | 928 / 18928 |
1月累積里程 : 242.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 12'34" | 00:19'07" |
| 3 | 01'55" | 00:21'02" |
| 4 | 05'38" | 00:26'40" |
| 5 | 06'57" | 00:33'37" |
| 6 | 11'22" | 00:44'59" |
| 7 | 00'44" | 00:45'43" |
| 8 | 05'18" | 00:51'01" |
| 9 | 10'47" | 01:01'48" |
| 10 | 05'06" | 01:06'54" |
| 11 | 04'54" | 01:11'48" |
| 12 | 04'56" | 01:16'44" |
| 13 | 04'50" | 01:21'34" |
| 14 | 07'00" | 01:28'34" |
| 15 | 05'53" | 01:34'27" |
| 16 | 05'02" | 01:39'29" |
| 17 | 05'05" | 01:44'34" |
| 18 | 05'11" | 01:49'45" |
| 18.9 | 05'09" | 01:54'32" |
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