11.0 km | 00:56:30 | 05:07/km日期: 2017-01-16 20:31 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68%
Pace: 05'54" / 05'25" / 05'14" / 05'22" / 05'06" / 04'59" / 04'59" / 04'51" / 04'42" / 04'36" / 05'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'18") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'22" (+00'46") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'58" (+00'22") | 1000 / 6000 |
| 7 | | 04'59" (+00'23") | 1000 / 7000 |
| 8 | | 04'50" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'40" (+00'04") | 665 / 10665 |
| 12 | | 06'22" (+01'46") | 354 / 11020 |
1月累積里程 : 242.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'25" | 00:11'19" |
| 3 | 05'14" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 04'59" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 04'51" | 00:41'50" |
| 9 | 04'42" | 00:46'32" |
| 10 | 04'36" | 00:51'08" |
| 11 | 05'15" | 00:56'23" |
| 11.0 | 05'50" | 00:56'30" |
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