21.2 km | 01:56:48 | 05:30/km日期: 2017-01-15 06:30 - 平均心率: 177 - 卡路里: 1068 Cal - 總步數: 20588 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'07" / 05'04" / 05'17" / 05'18" / 05'12" / 06'17" / 05'10" / 05'00" / 05'09" / 05'46" / 05'18" / 05'13" / 05'12" / 05'18" / 05'29" / 05'27" / 05'24" / 06'18" / 05'37" / 05'57" / 05'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 | 179 / 91 |
| 2 | | 05'00" (+00'01") | 1011 / 2012 | 183 / 108 |
| 3 | | 05'20" (+00'21") | 1006 / 3018 | 172 / 108 |
| 4 | | 05'16" (+00'17") | 1003 / 4022 | 180 / 105 |
| 5 | | 05'12" (+00'13") | 1007 / 5029 | 180 / 106 |
| 6 | | 06'19" (+01'20") | 1008 / 6037 | 134 / 117 |
| 7 | | 05'09" (+00'10") | 1002 / 7040 | 182 / 106 |
| 8 | | 04'59" | 1001 / 8042 | 182 / 109 |
| 9 | | 05'09" (+00'10") | 1008 / 9050 | 182 / 106 |
| 10 | | 05'50" (+00'51") | 1005 / 10055 | 161 / 105 |
| 11 | | 05'16" (+00'17") | 1004 / 11060 | 183 / 103 |
| 12 | | 05'11" (+00'12") | 1006 / 12066 | 182 / 105 |
| 13 | | 05'07" (+00'08") | 1003 / 13070 | 183 / 106 |
| 14 | | 05'19" (+00'20") | 1005 / 14075 | 183 / 102 |
| 15 | | 05'25" (+00'26") | 1002 / 15078 | 181 / 101 |
| 16 | | 05'28" (+00'29") | 1005 / 16083 | 181 / 100 |
| 17 | | 05'25" (+00'26") | 1005 / 17089 | 182 / 101 |
| 18 | | 06'15" (+01'16") | 1005 / 18094 | 152 / 104 |
| 19 | | 05'35" (+00'36") | 1003 / 19098 | 184 / 96 |
| 20 | | 05'54" (+00'55") | 1008 / 20106 | 180 / 93 |
| 21 | | 05'42" (+00'43") | 1007 / 21114 | 181 / 96 |
| 22 | | 04'59" | 206 / 21321 | 166 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 59.89 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'04" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 06'17" | 00:33'15" |
| 7 | 05'10" | 00:38'25" |
| 8 | 05'00" | 00:43'25" |
| 9 | 05'09" | 00:48'34" |
| 10 | 05'46" | 00:54'20" |
| 11 | 05'18" | 00:59'38" |
| 12 | 05'13" | 01:04'51" |
| 13 | 05'12" | 01:10'03" |
| 14 | 05'18" | 01:15'21" |
| 15 | 05'29" | 01:20'50" |
| 16 | 05'27" | 01:26'17" |
| 17 | 05'24" | 01:31'41" |
| 18 | 06'18" | 01:37'59" |
| 19 | 05'37" | 01:43'36" |
| 20 | 05'57" | 01:49'33" |
| 21 | 05'43" | 01:55'16" |
| 21.2 | 07'24" | 01:56'48" |
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