12.5 km | 01:17:08 | 06:11/km日期: 2013-10-15 06:02 - 天氣: 晴 - 卡路里: 617 Cal - 溫度: 24°C - 濕度: 82%
Pace: 07'12" / 06'06" / 05'31" / 05'41" / 05'24" / 05'17" / 07'25" / 06'45" / 07'10" / 05'00" / 05'00" / 07'40" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'15") | 1008 / 1008 |
| 2 | | 06'02" (+01'06") | 1010 / 2018 |
| 3 | | 05'32" (+00'36") | 1003 / 3022 |
| 4 | | 05'40" (+00'44") | 1000 / 4023 |
| 5 | | 05'23" (+00'27") | 1013 / 5036 |
| 6 | | 05'18" (+00'22") | 1006 / 6043 |
| 7 | | 07'25" (+02'29") | 1015 / 7059 |
| 8 | | 06'47" (+01'51") | 1003 / 8062 |
| 9 | | 07'05" (+02'09") | 1004 / 9067 |
| 10 | | 04'56" | 1005 / 10072 |
| 11 | | 05'01" (+00'05") | 1008 / 11080 |
| 12 | | 07'50" (+02'54") | 1005 / 12086 |
10月累積里程 :
720.54 km 
New Balance MT510BY 累積 :
2263.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'06" | 00:13'18" |
| 3 | 05'31" | 00:18'49" |
| 4 | 05'41" | 00:24'30" |
| 5 | 05'24" | 00:29'54" |
| 6 | 05'17" | 00:35'11" |
| 7 | 07'25" | 00:42'36" |
| 8 | 06'45" | 00:49'21" |
| 9 | 07'10" | 00:56'31" |
| 10 | 05'00" | 01:01'31" |
| 11 | 05'00" | 01:06'31" |
| 12 | 07'40" | 01:14'11" |
| 12.5 | 06'25" | 01:17'08" |
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