12.2 km | 01:04:25 | 05:16/km日期: 2017-01-17 17:44 - 地點: 萬和國中操場 - 天氣: 涼 - 卡路里: 759 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'46" / 05'45" / 05'40" / 05'34" / 05'36" / 05'20" / 05'16" / 05'05" / 04'47" / 04'49" / 04'48" / 04'57" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'54") | 999 / 999 |
2 | | 05'47" (+01'00") | 1006 / 2005 |
3 | | 05'41" (+00'54") | 996 / 3001 |
4 | | 05'32" (+00'45") | 1018 / 4020 |
5 | | 05'32" (+00'45") | 994 / 5014 |
6 | | 05'23" (+00'36") | 1004 / 6018 |
7 | | 05'12" (+00'25") | 1011 / 7029 |
8 | | 05'06" (+00'19") | 992 / 8022 |
9 | | 04'47" | 1018 / 9041 |
10 | | 04'49" (+00'02") | 1007 / 10048 |
11 | | 04'48" (+00'01") | 1000 / 11049 |
12 | | 04'52" (+00'05") | 996 / 12046 |
13 | | 03'51" | 228 / 12275 |
1月累積里程 :
264.62 km Skechers GoRun Ultra 累積 :
2247.9 kmAndroid - samsung SM-J510UN 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 05'40" | 00:17'11" |
4 | 05'34" | 00:22'45" |
5 | 05'36" | 00:28'21" |
6 | 05'20" | 00:33'41" |
7 | 05'16" | 00:38'57" |
8 | 05'05" | 00:44'02" |
9 | 04'47" | 00:48'49" |
10 | 04'49" | 00:53'38" |
11 | 04'48" | 00:58'26" |
12 | 04'57" | 01:03'23" |
12.2 | 04'29" | 01:04'25" |