9.7 km | 01:00:04 | 06:11/km日期: 2017-01-18 13:34 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 06'01" / 06'03" / 06'03" / 06'15" / 06'18" / 06'14" / 06'09" / 06'19" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'16" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 711 / 9711 |
1月累積里程 :
248.14 km 
HOKA ONE ONE CLIFTON 3 累積 :
575.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'15" | 00:24'22" |
| 5 | 06'18" | 00:30'40" |
| 6 | 06'14" | 00:36'54" |
| 7 | 06'09" | 00:43'03" |
| 8 | 06'19" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 9.7 | 06'13" | 01:00'04" |
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