31.0 km | 03:32:57 | 06:51/km日期: 2017-01-21 14:56 - 總爬升: 330 m - 平均心率: 153 - 卡路里: 2067 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84%
Pace: 06'41" / 06'36" / 06'49" / 06'35" / 06'35" / 06'26" / 06'29" / 06'18" / 08'44" / 06'01" / 06'02" / 06'15" / 09'13" / 06'36" / 10'09" / 03'03" / 06'57" / 07'23" / 13'05" / 01'14" / 06'47" / 09'35" / 07'12" / 12'11" / 08'00" / 07'51" / 07'48" / 06'54" / 07'08" / 06'35" / 06'50" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 1000 / 1000 |
2 | | 06'36" (+00'36") | 1000 / 2000 |
3 | | 06'48" (+00'48") | 1000 / 3000 |
4 | | 06'34" (+00'34") | 1000 / 4000 |
5 | | 06'35" (+00'35") | 1000 / 5000 |
6 | | 06'26" (+00'26") | 1000 / 6000 |
7 | | 06'28" (+00'28") | 1000 / 7000 |
8 | | 06'18" (+00'18") | 1000 / 8000 |
9 | | 06'16" (+00'16") | 1000 / 9000 |
10 | | 06'00" | 1000 / 10000 |
11 | | 06'02" (+00'02") | 1000 / 11000 |
12 | | 06'14" (+00'14") | 1000 / 12000 |
13 | | 06'21" (+00'21") | 1000 / 13000 |
14 | | 06'35" (+00'35") | 1000 / 14000 |
15 | | 06'33" (+00'33") | 1000 / 15000 |
16 | | 06'39" (+00'39") | 1000 / 16000 |
17 | | 06'56" (+00'56") | 1000 / 17000 |
18 | | 07'23" (+01'23") | 1000 / 18000 |
19 | | 07'11" (+01'11") | 1000 / 19000 |
20 | | 07'07" (+01'07") | 1000 / 20000 |
21 | | 06'46" (+00'46") | 1000 / 21000 |
22 | | 07'06" (+01'06") | 1000 / 22000 |
23 | | 07'12" (+01'12") | 1000 / 23000 |
24 | | 08'29" (+02'29") | 1000 / 24000 |
25 | | 07'51" (+01'51") | 1000 / 25000 |
26 | | 07'59" (+01'59") | 1000 / 26000 |
27 | | 07'48" (+01'48") | 1000 / 27000 |
28 | | 06'54" (+00'54") | 1000 / 28000 |
29 | | 07'07" (+01'07") | 1000 / 29000 |
30 | | 06'34" (+00'34") | 1000 / 30000 |
31 | | 06'49" (+00'49") | 1000 / 31000 |
32 | | 09'46" (+03'46") | 43 / 31043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 175.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'36" | 00:13'17" |
3 | 06'49" | 00:20'06" |
4 | 06'35" | 00:26'41" |
5 | 06'35" | 00:33'16" |
6 | 06'26" | 00:39'42" |
7 | 06'29" | 00:46'11" |
8 | 06'18" | 00:52'29" |
9 | 08'44" | 01:01'13" |
10 | 06'01" | 01:07'14" |
11 | 06'02" | 01:13'16" |
12 | 06'15" | 01:19'31" |
13 | 09'13" | 01:28'44" |
14 | 06'36" | 01:35'20" |
15 | 10'09" | 01:45'29" |
16 | 03'03" | 01:48'32" |
17 | 06'57" | 01:55'29" |
18 | 07'23" | 02:02'52" |
19 | 13'05" | 02:15'57" |
20 | 01'14" | 02:17'11" |
21 | 06'47" | 02:23'58" |
22 | 09'35" | 02:33'33" |
23 | 07'12" | 02:40'45" |
24 | 12'11" | 02:52'56" |
25 | 08'00" | 03:00'56" |
26 | 07'51" | 03:08'47" |
27 | 07'48" | 03:16'35" |
28 | 06'54" | 03:23'29" |
29 | 07'08" | 03:30'37" |
30 | 06'35" | 03:37'12" |
31 | 06'50" | 03:44'02" |
31.0 | 09'31" | 03:44'27" |