10.9 km | 01:00:04 | 05:31/km日期: 2017-01-17 19:13 - 平均心率: 130 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 68%
Pace: 06'19" / 05'59" / 05'39" / 06'25" / 05'23" / 05'24" / 05'22" / 05'22" / 05'11" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'23") | 211 / 211 |
| 2 | | 06'36" (+01'32") | 209 / 421 |
| 3 | | 06'13" (+01'09") | 206 / 627 |
| 4 | | 06'23" (+01'19") | 213 / 841 |
| 5 | | 05'49" (+00'45") | 217 / 1058 |
| 6 | | 06'16" (+01'12") | 201 / 1260 |
| 7 | | 05'40" (+00'36") | 226 / 1487 |
| 8 | | 05'56" (+00'52") | 215 / 1702 |
| 9 | | 06'02" (+00'58") | 206 / 1909 |
| 10 | | 05'46" (+00'42") | 216 / 2126 |
| 11 | | 05'40" (+00'36") | 211 / 2338 |
| 12 | | 05'40" (+00'36") | 214 / 2552 |
| 13 | | 05'37" (+00'33") | 213 / 2766 |
| 14 | | 05'35" (+00'31") | 217 / 2983 |
| 15 | | 05'23" (+00'19") | 222 / 3206 |
| 16 | | 05'30" (+00'26") | 214 / 3420 |
| 17 | | 05'29" (+00'25") | 215 / 3636 |
| 18 | | 05'18" (+00'14") | 216 / 3853 |
| 19 | | 05'33" (+00'29") | 225 / 4078 |
| 20 | | 05'06" (+00'02") | 215 / 4294 |
| 21 | | 05'24" (+00'20") | 212 / 4506 |
| 22 | | 05'39" (+00'35") | 202 / 4709 |
| 23 | | 05'19" (+00'15") | 216 / 4925 |
| 24 | | 05'22" (+00'18") | 211 / 5136 |
| 25 | | 05'33" (+00'29") | 212 / 5349 |
| 26 | | 05'30" (+00'26") | 214 / 5564 |
| 27 | | 05'26" (+00'22") | 205 / 5769 |
| 28 | | 05'09" (+00'05") | 226 / 5996 |
| 29 | | 05'29" (+00'25") | 206 / 6202 |
| 30 | | 05'20" (+00'16") | 209 / 6411 |
| 31 | | 05'25" (+00'21") | 209 / 6620 |
| 32 | | 05'16" (+00'12") | 211 / 6832 |
| 33 | | 05'17" (+00'13") | 214 / 7046 |
| 34 | | 05'30" (+00'26") | 205 / 7252 |
| 35 | | 05'17" (+00'13") | 214 / 7466 |
| 36 | | 05'21" (+00'17") | 205 / 7671 |
| 37 | | 05'18" (+00'14") | 216 / 7888 |
| 38 | | 05'21" (+00'17") | 211 / 8100 |
| 39 | | 05'06" (+00'02") | 221 / 8321 |
| 40 | | 05'08" (+00'04") | 217 / 8538 |
| 41 | | 05'11" (+00'07") | 215 / 8753 |
| 42 | | 05'16" (+00'12") | 211 / 8965 |
| 43 | | 05'18" (+00'14") | 216 / 9182 |
| 44 | | 05'21" (+00'17") | 211 / 9393 |
| 45 | | 05'24" (+00'20") | 215 / 9609 |
| 46 | | 05'14" (+00'10") | 213 / 9822 |
| 47 | | 05'21" (+00'17") | 217 / 10040 |
| 48 | | 05'18" (+00'14") | 213 / 10253 |
| 49 | | 05'16" (+00'12") | 217 / 10471 |
| 50 | | 05'04" | 213 / 10684 |
| 51 | | 05'33" (+00'29") | 193 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 533.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'59" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 06'25" | 00:24'22" |
| 5 | 05'23" | 00:29'45" |
| 6 | 05'24" | 00:35'09" |
| 7 | 05'22" | 00:40'31" |
| 8 | 05'22" | 00:45'53" |
| 9 | 05'11" | 00:51'04" |
| 10 | 05'20" | 00:56'24" |
| 10.9 | 05'18" | 01:01'04" |
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