10.0 km | 00:59:37 | 05:57/km日期: 2017-01-22 07:20 - 卡路里: 495 Cal - 總步數: 10282 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 13°C - 濕度: 70
Pace: 06'02" / 06'35" / 06'19" / 05'40" / 06'08" / 05'55" / 05'39" / 06'03" / 05'22" / 05'39" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'49") | 503 / 503 | 180 / 94 |
2 | | 06'11" (+01'09") | 505 / 1008 | 164 / 97 |
3 | | 06'30" (+01'28") | 504 / 1513 | 158 / 96 |
4 | | 06'31" (+01'29") | 508 / 2021 | 173 / 88 |
5 | | 06'00" (+00'58") | 507 / 2529 | 179 / 92 |
6 | | 06'23" (+01'21") | 508 / 3037 | 172 / 90 |
7 | | 05'35" (+00'33") | 506 / 3543 | 179 / 99 |
8 | | 05'41" (+00'39") | 503 / 4047 | 174 / 100 |
9 | | 05'59" (+00'57") | 503 / 4550 | 174 / 95 |
10 | | 06'13" (+01'11") | 506 / 5056 | 175 / 91 |
11 | | 05'58" (+00'56") | 505 / 5561 | 177 / 94 |
12 | | 05'45" (+00'43") | 500 / 6062 | 175 / 98 |
13 | | 05'30" (+00'28") | 502 / 6564 | 178 / 101 |
14 | | 05'47" (+00'45") | 504 / 7068 | 177 / 97 |
15 | | 05'35" (+00'33") | 501 / 7569 | 179 / 99 |
16 | | 06'24" (+01'22") | 507 / 8076 | 165 / 94 |
17 | | 05'02" | 509 / 8586 | 179 / 110 |
18 | | 05'36" (+00'34") | 502 / 9088 | 175 / 101 |
19 | | 05'36" (+00'34") | 505 / 9593 | 164 / 108 |
20 | | 05'39" (+00'37") | 503 / 10097 | 147 / 119 |
1月累積里程 :
63.62 km MIZUNO WAVER RIDER 18 累積 :
511.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'35" | 00:12'37" |
3 | 06'19" | 00:18'56" |
4 | 05'40" | 00:24'36" |
5 | 06'08" | 00:30'44" |
6 | 05'55" | 00:36'39" |
7 | 05'39" | 00:42'18" |
8 | 06'03" | 00:48'21" |
9 | 05'22" | 00:53'43" |
10 | 05'39" | 00:59'22" |
10.0 | 18'31" | 00:59'37" |