14.2 km | 01:17:31 | 05:26/km日期: 2013-10-15 20:44 - 卡路里: 1256 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'38" / 05'46" / 05'23" / 05'08" / 05'19" / 05'23" / 05'36" / 05'35" / 05'28" / 05'16" / 05'24" / 05'13" / 05'01" / 05'35" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'29") | 1016 / 1016 |
| 2 | | 05'45" (+00'38") | 1022 / 2038 |
| 3 | | 05'23" (+00'16") | 1002 / 3041 |
| 4 | | 05'07" | 1014 / 4056 |
| 5 | | 05'18" (+00'11") | 1003 / 5060 |
| 6 | | 05'24" (+00'17") | 1017 / 6077 |
| 7 | | 05'36" (+00'29") | 1003 / 7080 |
| 8 | | 05'34" (+00'27") | 1015 / 8095 |
| 9 | | 05'25" (+00'18") | 1001 / 9097 |
| 10 | | 05'15" (+00'08") | 1007 / 10104 |
| 11 | | 05'22" (+00'15") | 1009 / 11114 |
| 12 | | 05'12" (+00'05") | 1003 / 12118 |
| 13 | | 05'08" (+00'01") | 1015 / 13133 |
| 14 | | 05'27" (+00'20") | 1017 / 14151 |
| 15 | | 21'46" (+16'39") | 94 / 14245 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 05'23" | 00:17'47" |
| 4 | 05'08" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'23" | 00:33'37" |
| 7 | 05'36" | 00:39'13" |
| 8 | 05'35" | 00:44'48" |
| 9 | 05'28" | 00:50'16" |
| 10 | 05'16" | 00:55'32" |
| 11 | 05'24" | 01:00'56" |
| 12 | 05'13" | 01:06'09" |
| 13 | 05'01" | 01:11'10" |
| 14 | 05'35" | 01:16'45" |
| 14.2 | 11'24" | 01:19'33" |
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