16.1 km | 01:12:39 | 04:30/km日期: 2017-01-19 17:17 - 平均心率: 132 - 卡路里: 811 Cal - 總步數: 13203 - 平均步頻: 181 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 94%
Pace: 04'29" / 04'50" / 04'51" / 04'57" / 04'54" / 04'52" / 04'39" / 04'11" / 04'16" / 04'16" / 04'22" / 04'21" / 04'19" / 04'26" / 04'07" / 04'00" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'47") | 1005 / 1005 | 179 / 119 |
| 2 | | 04'49" (+00'57") | 1002 / 2008 | 182 / 113 |
| 3 | | 04'53" (+01'01") | 1002 / 3010 | 181 / 112 |
| 4 | | 04'54" (+01'02") | 1004 / 4014 | 180 / 112 |
| 5 | | 04'54" (+01'02") | 1002 / 5017 | 178 / 114 |
| 6 | | 04'49" (+00'57") | 1007 / 6025 | 180 / 114 |
| 7 | | 04'37" (+00'45") | 1003 / 7028 | 180 / 119 |
| 8 | | 04'20" (+00'28") | 1004 / 8033 | 186 / 123 |
| 9 | | 04'14" (+00'22") | 1006 / 9040 | 185 / 127 |
| 10 | | 04'14" (+00'22") | 1000 / 10040 | 182 / 129 |
| 11 | | 04'21" (+00'29") | 1004 / 11044 | 184 / 124 |
| 12 | | 04'21" (+00'29") | 1001 / 12045 | 182 / 125 |
| 13 | | 04'18" (+00'26") | 1000 / 13046 | 182 / 127 |
| 14 | | 04'22" (+00'30") | 1002 / 14049 | 181 / 126 |
| 15 | | 04'11" (+00'19") | 1007 / 15056 | 181 / 131 |
| 16 | | 03'52" | 1002 / 16058 | 181 / 141 |
| 17 | | 04'26" (+00'34") | 101 / 16160 | 155 / 144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 515.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'50" | 00:09'19" |
| 3 | 04'51" | 00:14'10" |
| 4 | 04'57" | 00:19'07" |
| 5 | 04'54" | 00:24'01" |
| 6 | 04'52" | 00:28'53" |
| 7 | 04'39" | 00:33'32" |
| 8 | 04'11" | 00:37'43" |
| 9 | 04'16" | 00:41'59" |
| 10 | 04'16" | 00:46'15" |
| 11 | 04'22" | 00:50'37" |
| 12 | 04'21" | 00:54'58" |
| 13 | 04'19" | 00:59'17" |
| 14 | 04'26" | 01:03'43" |
| 15 | 04'07" | 01:07'50" |
| 16 | 04'00" | 01:11'50" |
| 16.1 | 08'03" | 01:12'39" |
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