8.2 km | 00:37:04 | 04:32/km日期: 2017-01-17 19:35 - 卡路里: 527 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72%
Pace: 04'15" / 04'03" / 04'04" / 03'47" / 08'25" / 04'02" / 03'56" / 03'58" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'37") | 395 / 395 |
| 2 | | 04'12" (+00'40") | 407 / 803 |
| 3 | | 04'17" (+00'45") | 409 / 1213 |
| 4 | | 04'04" (+00'32") | 403 / 1616 |
| 5 | | 03'58" (+00'26") | 413 / 2030 |
| 6 | | 04'04" (+00'32") | 414 / 2444 |
| 7 | | 04'13" (+00'41") | 401 / 2845 |
| 8 | | 03'45" (+00'13") | 426 / 3272 |
| 9 | | 03'48" (+00'16") | 408 / 3680 |
| 10 | | 03'43" (+00'11") | 413 / 4093 |
| 11 | | 55'16" (+51'44") | 90 / 4184 |
| 12 | | 03'32" | 397 / 4582 |
| 13 | | 03'54" (+00'22") | 399 / 4982 |
| 14 | | 04'02" (+00'30") | 392 / 5374 |
| 15 | | 04'01" (+00'29") | 392 / 5766 |
| 16 | | 04'03" (+00'31") | 384 / 6150 |
| 17 | | 03'56" (+00'24") | 403 / 6554 |
| 18 | | 03'55" (+00'23") | 400 / 6954 |
| 19 | | 03'52" (+00'20") | 393 / 7348 |
| 20 | | 03'58" (+00'26") | 404 / 7752 |
| 21 | | 03'49" (+00'17") | 402 / 8154 |
| 22 | | 04'54" (+01'22") | 9 / 8163 |
1月累積里程 : 222.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'03" | 00:08'18" |
| 3 | 04'04" | 00:12'22" |
| 4 | 03'47" | 00:16'09" |
| 5 | 08'25" | 00:24'34" |
| 6 | 04'02" | 00:28'36" |
| 7 | 03'56" | 00:32'32" |
| 8 | 03'58" | 00:36'30" |
| 8.2 | 03'27" | 00:37'04" |
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