34.5 km | 03:06:31 | 05:24/km日期: 2017-01-28 05:51 - 總爬升: 329 m - 地點: 澎湖 - 天氣: 冷冷的海風 - 平均心率: 153 - 卡路里: 1992 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88
Pace: 03'58" / 04'59" / 04'58" / 05'14" / 04'54" / 05'06" / 05'10" / 05'04" / 05'07" / 05'04" / 07'29" / 05'17" / 05'19" / 06'51" / 05'16" / 05'24" / 07'30" / 05'17" / 05'12" / 05'20" / 07'12" / 05'23" / 05'22" / 05'17" / 05'20" / 05'52" / 05'44" / 05'20" / 05'25" / 05'10" / 05'22" / 10'53" / 05'24" / 05'43" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'05" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'44") | 1000 / 14000 |
| 15 | | 05'15" (+00'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'30") | 1000 / 16000 |
| 17 | | 06'13" (+01'20") | 1000 / 17000 |
| 18 | | 05'16" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'18") | 1000 / 19000 |
| 20 | | 05'20" (+00'27") | 1000 / 20000 |
| 21 | | 07'12" (+02'19") | 1000 / 21000 |
| 22 | | 05'22" (+00'29") | 1000 / 22000 |
| 23 | | 05'22" (+00'29") | 1000 / 23000 |
| 24 | | 05'17" (+00'24") | 1000 / 24000 |
| 25 | | 05'20" (+00'27") | 1000 / 25000 |
| 26 | | 05'51" (+00'58") | 1000 / 26000 |
| 27 | | 05'44" (+00'51") | 1000 / 27000 |
| 28 | | 05'19" (+00'26") | 1000 / 28000 |
| 29 | | 05'25" (+00'32") | 1000 / 29000 |
| 30 | | 05'09" (+00'16") | 1000 / 30000 |
| 31 | | 05'22" (+00'29") | 1000 / 31000 |
| 32 | | 05'32" (+00'39") | 1000 / 32000 |
| 33 | | 05'23" (+00'30") | 1000 / 33000 |
| 34 | | 05'43" (+00'50") | 1000 / 34000 |
| 35 | | 05'53" (+01'00") | 502 / 34502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
192.09 km 
母子鱷魚 第三代Y拖 累積 :
1822.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'59" | 00:08'57" |
| 3 | 04'58" | 00:13'55" |
| 4 | 05'14" | 00:19'09" |
| 5 | 04'54" | 00:24'03" |
| 6 | 05'06" | 00:29'09" |
| 7 | 05'10" | 00:34'19" |
| 8 | 05'04" | 00:39'23" |
| 9 | 05'07" | 00:44'30" |
| 10 | 05'04" | 00:49'34" |
| 11 | 07'29" | 00:57'03" |
| 12 | 05'17" | 01:02'20" |
| 13 | 05'19" | 01:07'39" |
| 14 | 06'51" | 01:14'30" |
| 15 | 05'16" | 01:19'46" |
| 16 | 05'24" | 01:25'10" |
| 17 | 07'30" | 01:32'40" |
| 18 | 05'17" | 01:37'57" |
| 19 | 05'12" | 01:43'09" |
| 20 | 05'20" | 01:48'29" |
| 21 | 07'12" | 01:55'41" |
| 22 | 05'23" | 02:01'04" |
| 23 | 05'22" | 02:06'26" |
| 24 | 05'17" | 02:11'43" |
| 25 | 05'20" | 02:17'03" |
| 26 | 05'52" | 02:22'55" |
| 27 | 05'44" | 02:28'39" |
| 28 | 05'20" | 02:33'59" |
| 29 | 05'25" | 02:39'24" |
| 30 | 05'10" | 02:44'34" |
| 31 | 05'22" | 02:49'56" |
| 32 | 10'53" | 03:00'49" |
| 33 | 05'24" | 03:06'13" |
| 34 | 05'43" | 03:11'56" |
| 34.5 | 05'54" | 03:14'54" |
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