6.8 km | 00:43:39 | 06:27/km日期: 2017-01-18 19:37 - 卡路里: 435 Cal - 溫度: 19°C - 濕度: 83%
Pace: 08'51" / 05'47" / 06'03" / 06'13" / 05'55" / 05'42" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'22") | 938 / 938 |
| 2 | | 06'22" (+01'17") | 483 / 1422 |
| 3 | | 06'22" (+01'17") | 488 / 1911 |
| 4 | | 05'25" (+00'20") | 472 / 2384 |
| 5 | | 06'42" (+01'37") | 489 / 2873 |
| 6 | | 05'23" (+00'18") | 484 / 3358 |
| 7 | | 07'03" (+01'58") | 491 / 3850 |
| 8 | | 05'40" (+00'35") | 484 / 4334 |
| 9 | | 06'15" (+01'10") | 487 / 4822 |
| 10 | | 05'27" (+00'22") | 484 / 5306 |
| 11 | | 06'00" (+00'55") | 505 / 5812 |
| 12 | | 05'05" | 496 / 6309 |
| 13 | | 07'01" (+01'56") | 507 / 6817 |
1月累積里程 : 207.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 05'47" | 00:14'38" |
| 3 | 06'03" | 00:20'41" |
| 4 | 06'13" | 00:26'54" |
| 5 | 05'55" | 00:32'49" |
| 6 | 05'42" | 00:38'31" |
| 6.8 | 06'45" | 00:43'39" |
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