17.0 km | 01:38:21 | 05:46/km日期: 2017-01-22 05:50 - 平均心率: 151 - 卡路里: 919 Cal - 總步數: 16102 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 60%
Pace: 06'16" / 05'53" / 05'45" / 06'13" / 05'53" / 05'45" / 05'30" / 05'30" / 06'13" / 05'31" / 05'49" / 05'26" / 05'07" / 05'20" / 05'13" / 05'52" / 06'37" / 24'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+01'05") | 1000 / 1000 | 168 / 94 |
2 | | 05'53" (+00'43") | 1010 / 2010 | 169 / 100 |
3 | | 05'38" (+00'28") | 1006 / 3016 | 168 / 105 |
4 | | 06'15" (+01'05") | 1006 / 4023 | 150 / 105 |
5 | | 05'53" (+00'43") | 1005 / 5028 | 165 / 102 |
6 | | 05'44" (+00'34") | 1011 / 6039 | 165 / 105 |
7 | | 05'29" (+00'19") | 1009 / 7048 | 174 / 104 |
8 | | 05'54" (+00'44") | 1005 / 8054 | 160 / 105 |
9 | | 05'47" (+00'37") | 1006 / 9060 | 163 / 105 |
10 | | 05'26" (+00'16") | 1006 / 10067 | 168 / 109 |
11 | | 05'50" (+00'40") | 1012 / 11079 | 148 / 115 |
12 | | 05'18" (+00'08") | 1004 / 12084 | 168 / 112 |
13 | | 05'10" | 1008 / 13092 | 166 / 116 |
14 | | 05'17" (+00'07") | 1002 / 14095 | 165 / 114 |
15 | | 05'12" (+00'02") | 1007 / 15103 | 166 / 115 |
16 | | 05'53" (+00'43") | 1003 / 16106 | 164 / 102 |
17 | | 06'33" (+01'23") | 1000 / 17107 | 154 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
102.92 km adidas energy bounce 2m 累積 :
75.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'53" | 00:12'09" |
3 | 05'45" | 00:17'54" |
4 | 06'13" | 00:24'07" |
5 | 05'53" | 00:30'00" |
6 | 05'45" | 00:35'45" |
7 | 05'30" | 00:41'15" |
8 | 05'30" | 00:46'45" |
9 | 06'13" | 00:52'58" |
10 | 05'31" | 00:58'29" |
11 | 05'49" | 01:04'18" |
12 | 05'26" | 01:09'44" |
13 | 05'07" | 01:14'51" |
14 | 05'20" | 01:20'11" |
15 | 05'13" | 01:25'24" |
16 | 05'52" | 01:31'16" |
17 | 06'37" | 01:37'53" |
17.0 | 23'48" | 01:38'21" |