11.1 km | 00:54:58 | 04:56/km日期: 2017-01-20 18:00 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 58%
Pace: 05'28" / 05'06" / 05'42" / 04'51" / 04'52" / 04'56" / 04'54" / 04'58" / 04'48" / 04'49" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'37" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
400.32 km 
asics TARTHERZEAL 5 累積 :
705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'42" | 00:16'16" |
| 4 | 04'51" | 00:21'07" |
| 5 | 04'52" | 00:25'59" |
| 6 | 04'56" | 00:30'55" |
| 7 | 04'54" | 00:35'49" |
| 8 | 04'58" | 00:40'47" |
| 9 | 04'48" | 00:45'35" |
| 10 | 04'49" | 00:50'24" |
| 11 | 04'44" | 00:55'08" |
| 11.1 | 04'36" | 00:55'37" |
展開計圈分析
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