15.7 km | 01:53:03 | 07:12/km日期: 2017-01-26 18:57 - 總爬升: 166 m - 平均心率: 156 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 09'41" / 07'01" / 08'20" / 07'16" / 07'12" / 08'32" / 08'39" / 08'21" / 18'56" / 06'57" / 06'31" / 11'12" / 08'18" / 07'27" / 06'57" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'29") | 1000 / 1000 |
2 | | 07'01" (+00'33") | 1000 / 2000 |
3 | | 07'09" (+00'41") | 1000 / 3000 |
4 | | 07'16" (+00'48") | 1000 / 4000 |
5 | | 07'12" (+00'44") | 1000 / 5000 |
6 | | 06'28" | 1000 / 6000 |
7 | | 06'34" (+00'06") | 1000 / 7000 |
8 | | 06'45" (+00'17") | 1000 / 8000 |
9 | | 08'45" (+02'17") | 1000 / 9000 |
10 | | 06'57" (+00'29") | 1000 / 10000 |
11 | | 06'30" (+00'02") | 1000 / 11000 |
12 | | 08'48" (+02'20") | 1000 / 12000 |
13 | | 06'46" (+00'18") | 1000 / 13000 |
14 | | 06'43" (+00'15") | 1000 / 14000 |
15 | | 06'57" (+00'29") | 1000 / 15000 |
16 | | 07'24" (+00'56") | 691 / 15691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 22.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'01" | 00:16'42" |
3 | 08'20" | 00:25'02" |
4 | 07'16" | 00:32'18" |
5 | 07'12" | 00:39'30" |
6 | 08'32" | 00:48'02" |
7 | 08'39" | 00:56'41" |
8 | 08'21" | 01:05'02" |
9 | 18'56" | 01:23'58" |
10 | 06'57" | 01:30'55" |
11 | 06'31" | 01:37'26" |
12 | 11'12" | 01:48'38" |
13 | 08'18" | 01:56'56" |
14 | 07'27" | 02:04'23" |
15 | 06'57" | 02:11'20" |
15.7 | 09'42" | 02:18'03" |