23.3 km | 02:41:32 | 06:56/km日期: 2017-01-22 05:26 - 總爬升: 255 m - 平均心率: 87 - 卡路里: 1174 Cal - 總步數: 28009 - 平均步頻: 173 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 69%
Pace: 07'04" / 06'55" / 07'37" / 07'03" / 06'29" / 07'04" / 07'42" / 07'21" / 07'42" / 08'35" / 06'43" / 06'41" / 08'08" / 07'02" / 07'22" / 06'59" / 06'07" / 06'07" / 05'56" / 05'54" / 05'52" / 05'50" / 06'01" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'13") | 1004 / 1004 | 170 / 83 |
| 2 | | 06'52" (+01'03") | 1006 / 2010 | 173 / 83 |
| 3 | | 07'36" (+01'47") | 1000 / 3011 | 168 / 77 |
| 4 | | 07'01" (+01'12") | 1002 / 4013 | 169 / 84 |
| 5 | | 06'34" (+00'45") | 1001 / 5015 | 172 / 88 |
| 6 | | 07'08" (+01'19") | 1003 / 6018 | 177 / 78 |
| 7 | | 07'37" (+01'48") | 1000 / 7019 | 175 / 74 |
| 8 | | 07'27" (+01'38") | 1004 / 8023 | 176 / 75 |
| 9 | | 07'45" (+01'56") | 1002 / 9025 | 175 / 73 |
| 10 | | 08'30" (+02'41") | 1005 / 10031 | 166 / 70 |
| 11 | | 06'37" (+00'48") | 1005 / 11036 | 176 / 85 |
| 12 | | 06'58" (+01'09") | 1003 / 12039 | 175 / 81 |
| 13 | | 08'16" (+02'27") | 1001 / 13041 | 164 / 73 |
| 14 | | 07'14" (+01'25") | 1008 / 14049 | 173 / 79 |
| 15 | | 07'24" (+01'35") | 1006 / 15055 | 172 / 78 |
| 16 | | 06'44" (+00'55") | 1000 / 16056 | 165 / 89 |
| 17 | | 06'08" (+00'19") | 1002 / 17059 | 179 / 91 |
| 18 | | 06'05" (+00'16") | 1007 / 18066 | 180 / 90 |
| 19 | | 05'52" (+00'03") | 1004 / 19070 | 181 / 94 |
| 20 | | 05'49" | 1004 / 20074 | 181 / 94 |
| 21 | | 06'02" (+00'13") | 1002 / 21077 | 177 / 93 |
| 22 | | 06'30" (+00'41") | 1003 / 22081 | 164 / 93 |
| 23 | | 05'53" (+00'04") | 1002 / 23083 | 177 / 95 |
| 24 | | 05'46" | 297 / 23381 | 173 / 100 |
到斗六舅舅家早起往湖山巖及湖山水庫跑地上有看到白馬山馬拉松的噴漆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 515.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 07'37" | 00:21'36" |
| 4 | 07'03" | 00:28'39" |
| 5 | 06'29" | 00:35'08" |
| 6 | 07'04" | 00:42'12" |
| 7 | 07'42" | 00:49'54" |
| 8 | 07'21" | 00:57'15" |
| 9 | 07'42" | 01:04'57" |
| 10 | 08'35" | 01:13'32" |
| 11 | 06'43" | 01:20'15" |
| 12 | 06'41" | 01:26'56" |
| 13 | 08'08" | 01:35'04" |
| 14 | 07'02" | 01:42'06" |
| 15 | 07'22" | 01:49'28" |
| 16 | 06'59" | 01:56'27" |
| 17 | 06'07" | 02:02'34" |
| 18 | 06'07" | 02:08'41" |
| 19 | 05'56" | 02:14'37" |
| 20 | 05'54" | 02:20'31" |
| 21 | 05'52" | 02:26'23" |
| 22 | 05'50" | 02:32'13" |
| 23 | 06'01" | 02:38'14" |
| 23.3 | 11'05" | 02:41'32" |
展開計圈分析
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