8.4 km | 00:36:32 | 04:20/km日期: 2017-01-19 19:22 - 卡路里: 495 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78%
Pace: 04'03" / 04'03" / 04'15" / 04'13" / 04'06" / 04'40" / 04'48" / 04'33" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'09") | 223 / 223 |
| 2 | | 04'02" (+00'09") | 214 / 437 |
| 3 | | 03'59" (+00'06") | 216 / 654 |
| 4 | | 04'01" (+00'08") | 206 / 860 |
| 5 | | 04'06" (+00'13") | 210 / 1071 |
| 6 | | 04'00" (+00'07") | 207 / 1279 |
| 7 | | 03'53" | 218 / 1498 |
| 8 | | 04'05" (+00'12") | 203 / 1701 |
| 9 | | 04'07" (+00'14") | 206 / 1908 |
| 10 | | 04'06" (+00'13") | 206 / 2114 |
| 11 | | 04'13" (+00'20") | 201 / 2315 |
| 12 | | 04'17" (+00'24") | 202 / 2518 |
| 13 | | 04'11" (+00'18") | 210 / 2728 |
| 14 | | 04'26" (+00'33") | 194 / 2923 |
| 15 | | 04'16" (+00'23") | 202 / 3125 |
| 16 | | 04'11" (+00'18") | 210 / 3336 |
| 17 | | 04'18" (+00'25") | 204 / 3541 |
| 18 | | 04'12" (+00'19") | 205 / 3747 |
| 19 | | 04'06" (+00'13") | 210 / 3958 |
| 20 | | 04'04" (+00'11") | 212 / 4170 |
| 21 | | 04'09" (+00'16") | 200 / 4370 |
| 22 | | 04'05" (+00'12") | 207 / 4578 |
| 23 | | 03'58" (+00'05") | 213 / 4791 |
| 24 | | 04'11" (+00'18") | 202 / 4994 |
| 25 | | 04'12" (+00'19") | 210 / 5204 |
| 26 | | 03'58" (+00'05") | 209 / 5414 |
| 27 | | 04'59" (+01'06") | 220 / 5634 |
| 28 | | 05'02" (+01'09") | 214 / 5849 |
| 29 | | 05'10" (+01'17") | 212 / 6062 |
| 30 | | 04'52" (+00'59") | 215 / 6277 |
| 31 | | 04'48" (+00'55") | 207 / 6485 |
| 32 | | 04'48" (+00'55") | 211 / 6697 |
| 33 | | 04'41" (+00'48") | 213 / 6910 |
| 34 | | 04'44" (+00'51") | 210 / 7121 |
| 35 | | 04'22" (+00'29") | 216 / 7337 |
| 36 | | 04'28" (+00'35") | 208 / 7546 |
| 37 | | 04'34" (+00'41") | 211 / 7757 |
| 38 | | 04'34" (+00'41") | 214 / 7972 |
| 39 | | 04'41" (+00'48") | 213 / 8185 |
| 40 | | 04'41" (+00'48") | 209 / 8394 |
| 41 | | 03'46" | 7 / 8402 |
1月累積里程 : 533.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 04'15" | 00:12'21" |
| 4 | 04'13" | 00:16'34" |
| 5 | 04'06" | 00:20'40" |
| 6 | 04'40" | 00:25'20" |
| 7 | 04'48" | 00:30'08" |
| 8 | 04'33" | 00:34'41" |
| 8.4 | 04'38" | 00:36'33" |
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