22.1 km | 01:57:55 | 05:20/km日期: 2013-10-16 18:04 - 總爬升: 167 m - 地點: 華中河濱公園 - 天氣: 晴 - 卡路里: 1076 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'17" / 05'33" / 05'37" / 05'30" / 05'35" / 05'27" / 05'23" / 05'29" / 05'22" / 05'22" / 05'09" / 05'24" / 05'28" / 05'16" / 05'22" / 05'17" / 05'04" / 05'20" / 05'06" / 05'12" / 05'18" / 04'49" / 06'04" /
10月累積里程 :
307.39 km ![](images/shoe.png)
ASICS Tarther Blitz 累積 :
1946.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'33" | 00:10'50" |
3 | 05'37" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'35" | 00:27'32" |
6 | 05'27" | 00:32'59" |
7 | 05'23" | 00:38'22" |
8 | 05'29" | 00:43'51" |
9 | 05'22" | 00:49'13" |
10 | 05'22" | 00:54'35" |
11 | 05'09" | 00:59'44" |
12 | 05'24" | 01:05'08" |
13 | 05'28" | 01:10'36" |
14 | 05'16" | 01:15'52" |
15 | 05'22" | 01:21'14" |
16 | 05'17" | 01:26'31" |
17 | 05'04" | 01:31'35" |
18 | 05'20" | 01:36'55" |
19 | 05'06" | 01:42'01" |
20 | 05'12" | 01:47'13" |
21 | 05'18" | 01:52'31" |
22 | 04'49" | 01:57'20" |
22.1 | 06'04" | 01:57'55" |