18.7 km | 01:56:33 | 06:14/km日期: 2017-01-22 06:28 - 總爬升: 461 m - 平均心率: 137 - 卡路里: 939 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 51%
Pace: 13'15" / 07'55" / 07'35" / 06'59" / 06'42" / 07'08" / 06'18" / 12'06" / 06'01" / 06'35" / 06'02" / 05'33" / 05'13" / 05'30" / 05'12" / 05'13" / 05'24" / 05'28" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'39") | 1000 / 1000 |
2 | | 07'54" (+02'42") | 1000 / 2000 |
3 | | 07'35" (+02'23") | 1000 / 3000 |
4 | | 06'59" (+01'47") | 1000 / 4000 |
5 | | 06'42" (+01'30") | 1000 / 5000 |
6 | | 07'07" (+01'55") | 1000 / 6000 |
7 | | 06'17" (+01'05") | 1000 / 7000 |
8 | | 06'18" (+01'06") | 1000 / 8000 |
9 | | 06'01" (+00'49") | 1000 / 9000 |
10 | | 06'35" (+01'23") | 1000 / 10000 |
11 | | 06'02" (+00'50") | 1000 / 11000 |
12 | | 05'32" (+00'20") | 1000 / 12000 |
13 | | 05'12" | 1000 / 13000 |
14 | | 05'28" (+00'16") | 1000 / 14000 |
15 | | 05'13" (+00'01") | 1000 / 15000 |
16 | | 05'13" (+00'01") | 1000 / 16000 |
17 | | 05'23" (+00'11") | 1000 / 17000 |
18 | | 05'27" (+00'15") | 1000 / 18000 |
19 | | 05'11" | 692 / 18692 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 233.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 07'55" | 00:21'10" |
3 | 07'35" | 00:28'45" |
4 | 06'59" | 00:35'44" |
5 | 06'42" | 00:42'26" |
6 | 07'08" | 00:49'34" |
7 | 06'18" | 00:55'52" |
8 | 12'06" | 01:07'58" |
9 | 06'01" | 01:13'59" |
10 | 06'35" | 01:20'34" |
11 | 06'02" | 01:26'36" |
12 | 05'33" | 01:32'09" |
13 | 05'13" | 01:37'22" |
14 | 05'30" | 01:42'52" |
15 | 05'12" | 01:48'04" |
16 | 05'13" | 01:53'17" |
17 | 05'24" | 01:58'41" |
18 | 05'28" | 02:04'09" |
18.7 | 05'10" | 02:07'44" |