12.1 km | 01:01:03 | 05:02/km日期: 2017-01-23 19:43 - 地點: 大勇國小 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 76%
Pace: 05'07" / 04'47" / 04'35" / 04'34" / 04'30" / 04'26" / 04'25" / 04'23" / 04'21" / 04'25" / 07'50" / 07'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'46") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'34" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'23" (+00'03") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+02'13") | 14 / 10014 |
| 12 | | 07'45" (+03'25") | 1000 / 11014 |
| 13 | | 07'02" (+02'42") | 1000 / 12014 |
| 14 | | 07'00" (+02'40") | 65 / 12079 |
| 15 | | 12'50" (+08'30") | 11 / 12091 |
1月累積里程 :
202.52 km 
Adidas Adizero Adios 2 Grete 累積 :
1549.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'35" | 00:14'29" |
| 4 | 04'34" | 00:19'03" |
| 5 | 04'30" | 00:23'33" |
| 6 | 04'26" | 00:27'59" |
| 7 | 04'25" | 00:32'24" |
| 8 | 04'23" | 00:36'47" |
| 9 | 04'21" | 00:41'08" |
| 10 | 04'25" | 00:45'33" |
| 11 | 07'50" | 00:53'23" |
| 12 | 07'01" | 01:00'24" |
| 12.1 | 07'17" | 01:01'04" |
展開計圈分析
留言 
