11.6 km | 01:00:06 | 05:09/km日期: 2017-01-23 17:42 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 72%
Pace: 05'21" / 04'59" / 04'52" / 04'58" / 04'58" / 05'01" / 05'00" / 06'11" / 05'02" / 05'15" / 05'16" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'06") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+01'18") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" (+00'22") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'09") | 644 / 11644 |
1月累積里程 : 266.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'52" | 00:15'12" |
| 4 | 04'58" | 00:20'10" |
| 5 | 04'58" | 00:25'08" |
| 6 | 05'01" | 00:30'09" |
| 7 | 05'00" | 00:35'09" |
| 8 | 06'11" | 00:41'20" |
| 9 | 05'02" | 00:46'22" |
| 10 | 05'15" | 00:51'37" |
| 11 | 05'16" | 00:56'53" |
| 11.6 | 05'00" | 01:00'07" |
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