31.2 km | 03:01:14 | 05:48/km日期: 2017-01-22 16:36 - 地點: 麥帥一橋--大佳河濱--上百齢橋--美堤河濱--上南湖大橋--麥帥一橋 - 天氣: 風大無雨 - 平均心率: 145 - 卡路里: 1761 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 55%
Pace: 05'24" / 05'30" / 05'19" / 05'20" / 05'19" / 05'16" / 05'14" / 05'16" / 05'18" / 05'21" / 06'29" / 05'33" / 05'42" / 05'33" / 05'33" / 05'42" / 05'57" / 06'01" / 05'46" / 05'37" / 05'46" / 06'01" / 06'29" / 06'12" / 06'16" / 06'42" / 09'12" / 06'31" / 09'47" / 06'15" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'07") | 1000 / 1000 |
| 2 | | 05'29" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'16" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'33" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'20") | 1000 / 15000 |
| 16 | | 05'41" (+00'28") | 1000 / 16000 |
| 17 | | 05'57" (+00'44") | 1000 / 17000 |
| 18 | | 06'00" (+00'47") | 1000 / 18000 |
| 19 | | 05'46" (+00'33") | 1000 / 19000 |
| 20 | | 05'36" (+00'23") | 1000 / 20000 |
| 21 | | 05'46" (+00'33") | 1000 / 21000 |
| 22 | | 06'01" (+00'48") | 1000 / 22000 |
| 23 | | 06'02" (+00'49") | 1000 / 23000 |
| 24 | | 06'12" (+00'59") | 1000 / 24000 |
| 25 | | 06'15" (+01'02") | 1000 / 25000 |
| 26 | | 06'40" (+01'27") | 1000 / 26000 |
| 27 | | 06'58" (+01'45") | 1000 / 27000 |
| 28 | | 06'31" (+01'18") | 1000 / 28000 |
| 29 | | 06'29" (+01'16") | 1000 / 29000 |
| 30 | | 06'14" (+01'01") | 1000 / 30000 |
| 31 | | 06'25" (+01'12") | 1000 / 31000 |
| 32 | | 06'26" (+01'13") | 158 / 31158 |
我的運動錶Garmin fenix3 HR三天無法上傳 今天才搞定
LSD 跑到26k右小腿抽筋 只好龜速回來 第一次跑步抽筋 跑的好累 感覺比跑全馬還累 不管發生什麼事都是好事 都是一種經驗的累積
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
371.26 km 
Nike ZOOM PEGASUS 32 累積 :
284.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'30" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'16" | 00:32'08" |
| 7 | 05'14" | 00:37'22" |
| 8 | 05'16" | 00:42'38" |
| 9 | 05'18" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 11 | 06'29" | 00:59'46" |
| 12 | 05'33" | 01:05'19" |
| 13 | 05'42" | 01:11'01" |
| 14 | 05'33" | 01:16'34" |
| 15 | 05'33" | 01:22'07" |
| 16 | 05'42" | 01:27'49" |
| 17 | 05'57" | 01:33'46" |
| 18 | 06'01" | 01:39'47" |
| 19 | 05'46" | 01:45'33" |
| 20 | 05'37" | 01:51'10" |
| 21 | 05'46" | 01:56'56" |
| 22 | 06'01" | 02:02'57" |
| 23 | 06'29" | 02:09'26" |
| 24 | 06'12" | 02:15'38" |
| 25 | 06'16" | 02:21'54" |
| 26 | 06'42" | 02:28'36" |
| 27 | 09'12" | 02:37'48" |
| 28 | 06'31" | 02:44'19" |
| 29 | 09'47" | 02:54'06" |
| 30 | 06'15" | 03:00'21" |
| 31 | 06'26" | 03:06'47" |
| 31.2 | 06'23" | 03:07'48" |
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