10.3 km | 01:05:02 | 06:20/km日期: 2017-01-21 12:38 - 卡路里: 563 Cal - 總步數: 11094 - 平均步頻: 170 - 平均步幅: 92 cm
Pace: 05'56" / 06'02" / 06'08" / 06'02" / 06'33" / 06'22" / 06'30" / 06'30" / 07'10" / 06'21" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1004 / 1004 | 165 / 102 |
| 2 | | 06'01" (+00'07") | 1008 / 2013 | 167 / 99 |
| 3 | | 06'03" (+00'09") | 1003 / 3016 | 169 / 97 |
| 4 | | 06'03" (+00'09") | 1009 / 4025 | 171 / 96 |
| 5 | | 06'29" (+00'35") | 1006 / 5031 | 170 / 90 |
| 6 | | 06'17" (+00'23") | 1000 / 6032 | 168 / 94 |
| 7 | | 06'30" (+00'36") | 1010 / 7043 | 171 / 89 |
| 8 | | 06'27" (+00'33") | 1005 / 8048 | 172 / 89 |
| 9 | | 07'06" (+01'12") | 1007 / 9056 | 171 / 81 |
| 10 | | 06'18" (+00'24") | 1005 / 10061 | 174 / 90 |
| 11 | | 05'18" | 263 / 10324 | 174 / 107 |
體驗零下5度起跑…法國巴黎近郊的Massy
只能說…怎麼跑就跑不熱
頭套口罩都結霜了
1月累積里程 :
63.10 km 
Asics Mens Gel Nimbus 15（2E） 累積 :
3029.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'02" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 06'33" | 00:30'41" |
| 6 | 06'22" | 00:37'03" |
| 7 | 06'30" | 00:43'33" |
| 8 | 06'30" | 00:50'03" |
| 9 | 07'10" | 00:57'13" |
| 10 | 06'21" | 01:03'34" |
| 10.3 | 05'33" | 01:05'02" |
展開計圈分析
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