18.4 km | 01:58:59 | 06:29/km日期: 2017-01-27 05:44 - 平均心率: 133 - 卡路里: 757 Cal - 平均步頻: 176
Pace: 06'30" / 06'17" / 05'54" / 05'50" / 06'00" / 06'02" / 07'45" / 18'23" / 06'34" / 08'56" / 06'28" / 06'39" / 06'54" / 06'50" / 10'38" / 06'43" / 07'23" / 07'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'41") | 1000 / 1000 |
| 2 | | 06'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'36" (+00'47") | 1000 / 10000 |
| 11 | | 06'27" (+00'38") | 1000 / 11000 |
| 12 | | 06'39" (+00'50") | 1000 / 12000 |
| 13 | | 06'54" (+01'05") | 1000 / 13000 |
| 14 | | 06'49" (+01'00") | 1000 / 14000 |
| 15 | | 06'49" (+01'00") | 1000 / 15000 |
| 16 | | 06'41" (+00'52") | 1000 / 16000 |
| 17 | | 07'00" (+01'11") | 1000 / 17000 |
| 18 | | 07'05" (+01'16") | 1000 / 18000 |
| 19 | | 07'02" (+01'13") | 346 / 18346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
171.56 km 
asics GEL-NIMBUS 17 累積 :
156.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 05'54" | 00:18'41" |
| 4 | 05'50" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 07'45" | 00:44'18" |
| 8 | 18'23" | 01:02'41" |
| 9 | 06'34" | 01:09'15" |
| 10 | 08'56" | 01:18'11" |
| 11 | 06'28" | 01:24'39" |
| 12 | 06'39" | 01:31'18" |
| 13 | 06'54" | 01:38'12" |
| 14 | 06'50" | 01:45'02" |
| 15 | 10'38" | 01:55'40" |
| 16 | 06'43" | 02:02'23" |
| 17 | 07'23" | 02:09'46" |
| 18 | 07'06" | 02:16'52" |
| 18.3 | 07'01" | 02:19'18" |
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