22.3 km | 02:45:45 | 07:26/km日期: 2017-01-22 06:13 - 總爬升: 426 m - 平均心率: 149 - 卡路里: 1260 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 69%
Pace: 06'49" / 07'22" / 06'58" / 06'20" / 05'37" / 05'31" / 05'35" / 05'50" / 05'53" / 05'52" / 10'40" / 06'18" / 06'25" / 08'21" / 09'51" / 07'57" / 09'01" / 12'11" / 09'19" / 05'59" / 10'40" / 09'31" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'17") | 1000 / 1000 |
| 2 | | 07'22" (+01'51") | 1000 / 2000 |
| 3 | | 06'57" (+01'26") | 1000 / 3000 |
| 4 | | 06'19" (+00'48") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 08'20" (+02'49") | 1000 / 14000 |
| 15 | | 09'50" (+04'19") | 1000 / 15000 |
| 16 | | 07'57" (+02'26") | 1000 / 16000 |
| 17 | | 09'00" (+03'29") | 1000 / 17000 |
| 18 | | 12'11" (+06'40") | 1000 / 18000 |
| 19 | | 09'19" (+03'48") | 1000 / 19000 |
| 20 | | 05'59" (+00'28") | 1000 / 20000 |
| 21 | | 10'39" (+05'08") | 1000 / 21000 |
| 22 | | 09'30" (+03'59") | 1000 / 22000 |
| 23 | | 07'56" (+02'25") | 268 / 22268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'22" | 00:14'11" |
| 3 | 06'58" | 00:21'09" |
| 4 | 06'20" | 00:27'29" |
| 5 | 05'37" | 00:33'06" |
| 6 | 05'31" | 00:38'37" |
| 7 | 05'35" | 00:44'12" |
| 8 | 05'50" | 00:50'02" |
| 9 | 05'53" | 00:55'55" |
| 10 | 05'52" | 01:01'47" |
| 11 | 10'40" | 01:12'27" |
| 12 | 06'18" | 01:18'45" |
| 13 | 06'25" | 01:25'10" |
| 14 | 08'21" | 01:33'31" |
| 15 | 09'51" | 01:43'22" |
| 16 | 07'57" | 01:51'19" |
| 17 | 09'01" | 02:00'20" |
| 18 | 12'11" | 02:12'31" |
| 19 | 09'19" | 02:21'50" |
| 20 | 05'59" | 02:27'49" |
| 21 | 10'40" | 02:38'29" |
| 22 | 09'31" | 02:48'00" |
| 22.3 | 07'56" | 02:50'08" |
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