8.0 km | 00:49:25 | 06:09/km日期: 2017-01-23 15:59 - 平均心率: 154 - 卡路里: 433 Cal - 總步數: 8757 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 74%
Pace: 06'07" / 06'00" / 06'03" / 06'11" / 06'23" / 06'11" / 06'06" / 06'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'13") | 167 / 167 | 176 / 95 |
| 2 | | 06'06" (+00'22") | 163 / 331 | 175 / 93 |
| 3 | | 06'03" (+00'19") | 165 / 496 | 175 / 94 |
| 4 | | 06'28" (+00'44") | 154 / 650 | 175 / 88 |
| 5 | | 05'58" (+00'14") | 167 / 818 | 176 / 95 |
| 6 | | 05'56" (+00'12") | 168 / 986 | 174 / 96 |
| 7 | | 06'23" (+00'39") | 156 / 1143 | 173 / 90 |
| 8 | | 06'06" (+00'22") | 163 / 1307 | 177 / 92 |
| 9 | | 05'57" (+00'13") | 167 / 1474 | 177 / 94 |
| 10 | | 06'06" (+00'22") | 163 / 1638 | 177 / 92 |
| 11 | | 05'57" (+00'13") | 167 / 1806 | 176 / 95 |
| 12 | | 06'00" (+00'16") | 166 / 1972 | 178 / 93 |
| 13 | | 06'06" (+00'22") | 163 / 2136 | 176 / 92 |
| 14 | | 06'04" (+00'20") | 164 / 2300 | 177 / 92 |
| 15 | | 06'14" (+00'30") | 160 / 2461 | 177 / 90 |
| 16 | | 05'53" (+00'09") | 169 / 2630 | 178 / 95 |
| 17 | | 05'58" (+00'14") | 167 / 2798 | 177 / 94 |
| 18 | | 05'48" (+00'04") | 172 / 2970 | 177 / 97 |
| 19 | | 06'23" (+00'39") | 156 / 3126 | 179 / 87 |
| 20 | | 05'59" (+00'15") | 167 / 3293 | 178 / 93 |
| 21 | | 06'17" (+00'33") | 159 / 3452 | 177 / 89 |
| 22 | | 06'29" (+00'45") | 154 / 3606 | 179 / 86 |
| 23 | | 06'02" (+00'18") | 165 / 3772 | 178 / 92 |
| 24 | | 06'06" (+00'22") | 163 / 3935 | 179 / 91 |
| 25 | | 06'34" (+00'50") | 152 / 4087 | 178 / 85 |
| 26 | | 06'29" (+00'45") | 154 / 4241 | 179 / 86 |
| 27 | | 06'05" (+00'21") | 164 / 4406 | 178 / 92 |
| 28 | | 06'27" (+00'43") | 155 / 4561 | 182 / 85 |
| 29 | | 06'05" (+00'21") | 164 / 4725 | 178 / 92 |
| 30 | | 06'24" (+00'40") | 156 / 4881 | 176 / 88 |
| 31 | | 06'21" (+00'37") | 157 / 5038 | 177 / 88 |
| 32 | | 06'08" (+00'24") | 162 / 5201 | 176 / 92 |
| 33 | | 06'31" (+00'47") | 153 / 5354 | 177 / 86 |
| 34 | | 05'59" (+00'15") | 167 / 5522 | 177 / 94 |
| 35 | | 06'19" (+00'35") | 157 / 5679 | 176 / 89 |
| 36 | | 06'30" (+00'46") | 153 / 5833 | 177 / 86 |
| 37 | | 06'12" (+00'28") | 161 / 5994 | 176 / 91 |
| 38 | | 06'15" (+00'31") | 159 / 6154 | 173 / 92 |
| 39 | | 05'48" (+00'04") | 172 / 6326 | 181 / 95 |
| 40 | | 06'10" (+00'26") | 161 / 6488 | 177 / 91 |
| 41 | | 06'20" (+00'36") | 157 / 6646 | 181 / 87 |
| 42 | | 05'44" | 174 / 6820 | 181 / 96 |
| 43 | | 06'15" (+00'31") | 159 / 6980 | 179 / 89 |
| 44 | | 06'17" (+00'33") | 158 / 7139 | 178 / 89 |
| 45 | | 06'20" (+00'36") | 157 / 7296 | 179 / 88 |
| 46 | | 05'55" (+00'11") | 168 / 7465 | 179 / 94 |
| 47 | | 06'20" (+00'36") | 157 / 7623 | 178 / 88 |
| 48 | | 06'11" (+00'27") | 161 / 7784 | 178 / 90 |
| 49 | | 06'08" (+00'24") | 163 / 7947 | 176 / 92 |
| 50 | | 05'38" | 70 / 8018 | 172 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 151.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'03" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 06'23" | 00:30'44" |
| 6 | 06'11" | 00:36'55" |
| 7 | 06'06" | 00:43'01" |
| 8 | 06'10" | 00:49'11" |
| 8.0 | 11'03" | 00:49'25" |
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