10.1 km | 00:46:13 | 04:35/km日期: 2017-01-25 17:04 - 地點: 甜甜圈 - 天氣: 涼 - 卡路里: 607 Cal - 總步數: 7723 - 平均步頻: 167 - 平均步幅: 130 cm - 溫度: 21°C - 濕度: 73%
Pace: 04'53" / 04'47" / 04'52" / 04'42" / 04'41" / 04'31" / 04'22" / 04'16" / 04'25" / 04'22" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'34") | 1004 / 1004 | 189 / 108 |
2 | | 04'47" (+00'30") | 1010 / 2014 | 185 / 112 |
3 | | 04'48" (+00'31") | 1007 / 3022 | 184 / 112 |
4 | | 04'40" (+00'23") | 1010 / 4032 | 178 / 119 |
5 | | 04'38" (+00'21") | 1010 / 5043 | 174 / 123 |
6 | | 04'28" (+00'11") | 1006 / 6049 | 168 / 132 |
7 | | 04'20" (+00'03") | 1000 / 7049 | 163 / 141 |
8 | | 04'17" | 1003 / 8053 | 137 / 169 |
9 | | 04'24" (+00'07") | 1007 / 9060 | 138 / 164 |
10 | | 04'19" (+00'02") | 1008 / 10068 | 144 / 159 |
11 | | 04'00" | 78 / 10147 | 145 / 171 |
1月累積里程 :
161.08 km 母子鱷魚 ㄚ拖黃/深藍 累積 :
436.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'47" | 00:09'40" |
3 | 04'52" | 00:14'32" |
4 | 04'42" | 00:19'14" |
5 | 04'41" | 00:23'55" |
6 | 04'31" | 00:28'26" |
7 | 04'22" | 00:32'48" |
8 | 04'16" | 00:37'04" |
9 | 04'25" | 00:41'29" |
10 | 04'22" | 00:45'51" |
10.1 | 04'38" | 00:46'13" |