14.2 km | 01:06:01 | 04:38/km日期: 2017-01-19 20:38 - 平均心率: 160 - 卡路里: 612 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 73%
Pace: 05'44" / 05'36" / 04'02" / 03'59" / 05'23" / 03'51" / 03'57" / 05'25" / 03'57" / 03'53" / 05'29" / 03'59" / 03'57" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'53") | 1000 / 1000 |
| 2 | | 05'35" (+01'44") | 1000 / 2000 |
| 3 | | 04'02" (+00'11") | 1000 / 3000 |
| 4 | | 03'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+01'31") | 1000 / 5000 |
| 6 | | 03'51" | 1000 / 6000 |
| 7 | | 03'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'25" (+01'34") | 1000 / 8000 |
| 9 | | 03'56" (+00'05") | 1000 / 9000 |
| 10 | | 03'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'28" (+01'37") | 1000 / 11000 |
| 12 | | 03'58" (+00'07") | 1000 / 12000 |
| 13 | | 03'53" (+00'02") | 1000 / 13000 |
| 14 | | 05'33" (+01'42") | 1000 / 14000 |
| 15 | | 05'36" (+01'45") | 235 / 14235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 310.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 04'02" | 00:15'22" |
| 4 | 03'59" | 00:19'21" |
| 5 | 05'23" | 00:24'44" |
| 6 | 03'51" | 00:28'35" |
| 7 | 03'57" | 00:32'32" |
| 8 | 05'25" | 00:37'57" |
| 9 | 03'57" | 00:41'54" |
| 10 | 03'53" | 00:45'47" |
| 11 | 05'29" | 00:51'16" |
| 12 | 03'59" | 00:55'15" |
| 13 | 03'57" | 00:59'12" |
| 14 | 05'30" | 01:04'42" |
| 14.2 | 05'35" | 01:06'01" |
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