| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 208.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'29" | 00:11'02" | | 3 | 05'44" | 00:16'46" | | 4 | 06'44" | 00:23'30" | | 5 | 05'52" | 00:29'22" | | 6 | 05'54" | 00:35'16" | | 7 | 06'48" | 00:42'04" | | 8 | 05'33" | 00:47'37" | | 9 | 05'46" | 00:53'23" | | 10 | 05'59" | 00:59'22" | | 11 | 05'53" | 01:05'15" | | 12 | 05'44" | 01:10'59" | | 13 | 05'57" | 01:16'56" | | 14 | 05'58" | 01:22'54" | | 15 | 06'49" | 01:29'43" | | 16 | 06'51" | 01:36'34" | | 17 | 06'21" | 01:42'55" | | 18 | 05'18" | 01:48'13" | | 19 | 06'53" | 01:55'06" | | 20 | 05'49" | 02:00'55" | | 21 | 05'59" | 02:06'54" | | 22 | 07'29" | 02:14'23" | | 23 | 05'58" | 02:20'21" | | 24 | 05'00" | 02:25'21" | | 25 | 05'56" | 02:31'17" | | 26 | 05'58" | 02:37'15" | | 27 | 08'21" | 02:45'36" | | 28 | 06'00" | 02:51'36" | | 29 | 05'27" | 02:57'03" | | 30 | 05'46" | 03:02'49" | | 31 | 05'14" | 03:08'03" | | 32 | 05'46" | 03:13'49" | | 33 | 07'21" | 03:21'10" | | 34 | 07'49" | 03:28'59" | | 35 | 07'58" | 03:36'57" | | 36 | 09'40" | 03:46'37" | | 37 | 08'33" | 03:55'10" | | 38 | 08'57" | 04:04'07" | | 39 | 06'31" | 04:10'38" | | 40 | 08'52" | 04:19'30" | | 41 | 09'30" | 04:29'00" | | 42 | 10'10" | 04:39'10" | | 42.0 | 16'38" | 04:39'16" |
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