12.4 km | 01:09:40 | 05:36/km日期: 2017-01-24 19:32 - 平均心率: 143 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 06'27" / 06'20" / 06'05" / 05'34" / 05'16" / 05'10" / 04'42" / 04'47" / 04'51" / 05'33" / 06'05" / 05'56" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'45") | 1000 / 1000 |
| 2 | | 06'19" (+01'37") | 1000 / 2000 |
| 3 | | 06'05" (+01'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'51") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'28") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'51") | 1000 / 10000 |
| 11 | | 06'05" (+01'23") | 1000 / 11000 |
| 12 | | 05'56" (+01'14") | 1000 / 12000 |
| 13 | | 06'51" (+02'09") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
232.52 km 
Saucony KINVARA5 累積 :
1116.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 05'34" | 00:24'26" |
| 5 | 05'16" | 00:29'42" |
| 6 | 05'10" | 00:34'52" |
| 7 | 04'42" | 00:39'34" |
| 8 | 04'47" | 00:44'21" |
| 9 | 04'51" | 00:49'12" |
| 10 | 05'33" | 00:54'45" |
| 11 | 06'05" | 01:00'50" |
| 12 | 05'56" | 01:06'46" |
| 12.4 | 06'52" | 01:09'40" |
展開計圈分析
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